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Post by Karla on Nov 1, 2024 14:29:55 GMT
 Eleventh Month
The eleventh month, oh sweet November,
Autumn's end and Winter's ember,
Leaves falling, crisp and gold,
Warm coats against the cold.
Hot cocoa, pumpkin pie,
Family gathered by the fireside,
Thanksgiving feast, a joyful endeavor,
November, oh sweet November.
~Catherine Pulsifer
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Post by seagreen01 on Nov 1, 2024 22:46:07 GMT
Hi everyone, glad to see November check-in has started. I have a few new workouts to explore but will have to ease back in as I am not 100% well yet. I think the best start will Barlates walks and some of those that have toning. It’s so easy to modify these up or down, use equipment or not, make them dancey/athletic or not. Cathe will have to wait a little longer.
1st - 25 min walk and XTFMax stretch
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Post by Karla on Nov 1, 2024 23:20:14 GMT
1st - Yogilates Level l with Jonathon Urla & this evening was a relaxing Kundalini Yoga V2, program 3 with Nirvair Singh Khalsa. I just found the yoga at a thrift store today :-)
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Post by fatkat555 on Nov 3, 2024 3:50:52 GMT
Well, in could’ve sworn I posted this last night. Tonight and last night were Modified Warrior.
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Post by Karla on Nov 3, 2024 15:12:03 GMT
Yesterday was Total Body Workout with Jake Steinfeld
3rd. Today was The Pursuit of Happy Hips with Eoin Finn. I did the All Downhill Practice. I've had this DVD for years and this was the first time I chose it :-)
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Post by seagreen01 on Nov 3, 2024 23:25:16 GMT
The 2nd was a start but I didn’t enjoy the workouts with a cough that won’t quit. The doctor says there are strange respiratory things going on this spring but keep walking. I did Barlates, Metcon workout 4 and Strength Express workout 4 plus a 15 min walk.
Sun 3rd 25 min walk and Core De Force stretch.
Karla, looks like it’s going well with the male instructors. I tend to bypass them even though they are fun, but it’s an interesting plan.
I think we have a cheeky little gremlin in the system Fatkat that seemingly once in a while spirits away our posts.
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Post by fatkat555 on Nov 4, 2024 4:20:22 GMT
Tonight was Modified Warrior again. My husband wanted to move some furniture around so that ate up my day. 😊
Seagreen - my son had atypical bacterial pneumonia. The antibiotics definitely helped. If I can’t get antibiotics, I’ll personally turn to oregano oil. Hope you kick the count soon.
Karla - I just sent my sister the Eoin Finn Happy Hips. For some reason, I had an extra copy. We were just talking about the All Downhill. 😊
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Post by rhbrand on Nov 4, 2024 16:45:53 GMT
Oops. Been busy playing Dragon Age Veilguard to post LOL. Been walking quite a bit on the tread. I've got a goal to try and walk 20 min every day cause I've been a bit of a lazy ass here lately, so getting up and getting a few steps in everyday is a good idea.
Esp now that Veilguard is out. Cause being a gamer, all I want to do is sit and play.
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Post by Karla on Nov 4, 2024 21:26:11 GMT
seagreen01, I usually bypass them too! That's why I decided to dedicate a month to them. I feel badly about just having DVDs sitting on a shelf for months or years on end, so I'm coming up with rotations to use them.
FatKat, All Downhill wasn't my favorite practice. I like Easy Street. One of these days, I'm going to work up the courage to do the full practice instead of the shorter ones.
Rhonda, it's good to see you again :-) And yes, getting in a few steps every day is a good thing.
4th was Gilad Tone Every Inch and this afternoon was Hatha Yoga with David Procyshyn: A 30-Minute Class for the Shoulders
5th Max Strom 45-minute practice. He gives some excellent form pointers.
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Post by rhbrand on Nov 6, 2024 0:44:28 GMT
Trying to post more often.
25 min walk today, followed by a little stretching. I need to stretch more than I do cause man I just feel so tight ALL THE TIME.
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Post by fatkat555 on Nov 6, 2024 13:43:22 GMT
11-4-24 was Firm Floor Legs and Modified Warrior
11-5-24 was Firm Tough Aerobic Mix and Modified Warrior
sorry for short responses but if I get long winded it tends to not post.
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Post by Karla on Nov 6, 2024 20:12:09 GMT
6th Today was Metabolic Stretching, the beginner practice which is about 15 minutes and Rodney Yee's 15-minute Results Yoga ~Abdominals. Having a lot of rain here and it's making me lazy.
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Post by fatkat555 on Nov 7, 2024 13:05:49 GMT
Last night was YoFi Yoga for a Better Back 😊
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Post by Karla on Nov 8, 2024 0:01:15 GMT
This morning was Easy Shaper Chair Workout with Tony Little followed by a 9-minute Tony Horton Great Stretch which is on YouTube. I have the DVD somewhere :-)
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Post by fatkat555 on Nov 8, 2024 4:51:26 GMT
Rest day today. I’m tired.
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