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Post by fatkat555 on Nov 24, 2024 6:16:18 GMT
I tried a workout that I’ve had forever but just never got to it: WHFN FitPrime Lower Body Burn. It was nice and easy workout. I got several back cracking adjustments during it so that was good. 😊
I’m still working on a few home fix-it projects. 🙈
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Post by seagreen01 on Nov 24, 2024 18:20:34 GMT
Thanks for the replies Fatkat and Karla, very helpful.
My usual walking every day plus Sun finally managed a workout, Body Pump original. This workout always energises me and I went a little lighter in weight to ease back in. Perfect in Ten stretch 3 sections.
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Post by Karla on Nov 24, 2024 22:00:56 GMT
Seagreen,
Perfect in Ten is one of my favorites. I used to do it on almost a daily basis.
Today was Freed Warrior with Rudy Mettia. It has a hip opening focus. It's different from other hip opening practices that I have, and I enjoyed the workout. Rudy gives some good form pointers.
FatKat,
I got some good cracking adjustments in Freed Warrior which I really needed. My hips and lower back are very tight.
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Post by fatkat555 on Nov 25, 2024 2:58:05 GMT
Karla - yay! You got your Yoga Warrior Set. I hope you enjoy them. Well, never say never. I did a YouTube tonight. First, I did WHFN Upper Body Burn, and the Keno Macgregor via YouTube, Yoga for Back Pain (link below). I saw the workout this morning and thought that I definitely needed it. youtu.be/YYiRAYT2A8A?si=qRy_u8N9r5n-eCq8 |
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Post by Karla on Nov 26, 2024 0:37:51 GMT
Fatcat, Thanks! I'm looking forward to doing a Sadhana so I can get all my yoga in. I will have to check out the back pain video you posted. Putting up all these Christmas decorations and lifting my senior German shepherd is making my back sore.
Today was Exhale Core Fusion: Arms & Abs. I only did the weighted arms and the stretch for a 20-minute workout. Have so much to do!
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Post by fatkat555 on Nov 26, 2024 6:00:55 GMT
Today was Modified Warrior 🙂. I’m getting less wobbly with it.
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