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Post by seagreen01 on Nov 8, 2024 21:30:19 GMT
I haven’t checked in lately as there is nothing to report, only walks and half hearted ones at that. I am still coughing. There is whooping cough, pneumonia and a couple of other nasty respiratory things lurking in my region.
Last night I finally slept through and I feel a little better this morning so I will attempt something later today. There is always a walk if I fail to fire.
Glad to see everyone reporting workouts.
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Post by fatkat555 on Nov 9, 2024 13:53:19 GMT
Seagreen01 - I sure hope the cough passes soon!
I have nothing to report as well. I decided on a rest day on Thursday, and yesterday I fell completely asleep. Maybe today, but I’m planning on yard max.
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Post by rhbrand on Nov 9, 2024 16:06:23 GMT
Sometimes you just need to sleep. I've not slept good for more than a week, but I finally got a good night sleep last night and feel so much better.
I did take Thur and Fri off cause I was just to dang tired to do anything.
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Post by Karla on Nov 9, 2024 21:04:07 GMT
Seagreen, I hope the walking and fresh air help you get over that cough!
FatKat & rhbrand, it sounds like you both needed a rest. I wish my pups would let me sleep. Up at 2am last night with Buddy. He always has to go in the wee hours of the morning. At 3am my senior wanted to go outside, and about 4 they decided they were hungry. I managed to sneak in a long nap today.
8th was Rehab Your Body at Home with JB Berns I did both the A & B hip and knee workouts. Combined, I got in about 30-minutes.
11/9 Cuts & Curves with Gilad. I always get excited when I see a Gilad workout in a thrift store. I buy it, bring it home and then don't reach for it, so I'm glad to do this rotation. I enjoyed the variety in this workout. The time passed quickly! This evening wasA.M. Yoga for Your Week with Rodney Yee. I did the Forward Folds practice.
10th Core & More with Gilad. This was a good ab workout ❤️
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Post by fatkat555 on Nov 11, 2024 2:33:37 GMT
After moving furniture and yard max yesterday, I was sore today especially my forearms. Today I decided on just Modified Warrior.
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Post by Karla on Nov 11, 2024 23:53:41 GMT
Today was Sleep Max. I needed the rest.
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Post by fatkat555 on Nov 12, 2024 3:36:04 GMT
Tonight was Yee Power Yoga Flexibility. I always forget how much I love this one even though his cueing is off. I needed the spinal twisting he likes to do.
Karla, Rhbrand, and Seagreen - I hope you gets much rest as you need. Seems like we’ve all got a case of the blahs.
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Post by Karla on Nov 12, 2024 22:28:27 GMT
12th Gilad 30-Minute Low Impact workout followed by Jason Crandell's 15-Minute Awakening Practice which is also on YouTube.
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Post by fatkat555 on Nov 13, 2024 15:02:57 GMT
Last night was Yee Power Yoga for Flexibility. I had some late night work come in and had to do something quickly.
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Post by Karla on Nov 14, 2024 0:12:09 GMT
Today was a short Easy Shaper Total Body Transformation with Tony Little & a 20-minute Night yoga practice with Jason Crandall. Still a bit run down. I think in part because of the rainy weather.
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Post by fatkat555 on Nov 14, 2024 4:01:56 GMT
I’m exercising my sleepy eyes tonight. 🙂
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Post by Karla on Nov 15, 2024 1:02:20 GMT
This morning was WeedMax. Tonight was Exercise TV Fat Burning Cardio with Michael Carson. I liked the 20-minute workout since it was cardio & abs.
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Post by fatkat555 on Nov 15, 2024 5:04:18 GMT
Karla - weed max sounds tough. I have Bamboo trimming max on my to-do list.
Tonight was KCM Timesaver Functional Strength and Modified Warrior.
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Post by Karla on Nov 16, 2024 0:16:14 GMT
Karla - weed max sounds tough. I have Bamboo trimming max on my to-do list. Tonight was KCM Timesaver Functional Strength and Modified Warrior. You’ve enabled me to purchase a copy of Modified Warrior. Are there any other practices in the set that you recommend? I prefer gentler yoga. I’m finding it hard to stay motivated, but I managed Pilates in the City with Jonathan Urla. |
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Post by Karla on Nov 16, 2024 22:02:34 GMT
16th Kundalini Yoga for Memory & Magnetism with Akasha. The 10-minutes of shoulder raises were hard. My shoulders will be feeling it tomorrow. I love the music in this practice. Jai-Jagdeesh has a beautiful voice. Here are a couple of her songs: Long Time Sun & Jai-Jagdeesh sings Aad Guray Nameh at Sat Nam Fest 2011 I purchased one of her CD's to listen to while driving. It's wonderful. |
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