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Post by Karla on Oct 30, 2024 0:01:02 GMT
Today was a Classical Stretch Season 6 episode. I’m not sure of the title though.
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Post by fatkat555 on Oct 30, 2024 2:59:26 GMT
Tonight was KCM More Than Just Strength, Balance, Strength, and Core, and Modified Warrior. 😊
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Post by Karla on Oct 31, 2024 21:36:42 GMT
10/30 was Ellen Barrett 7-Day Workout Challenge Day 1 & Day 2. I did the Tranquility Practice with Rainbeau Mars in the evening.
10/31 Classical Stretch V5, Back Pain Prevention. I did this before going out and doing my YardMax workout. This evening was Yoga for Stress Relief & Flexibility with Ashley Turner. I only did the Stress Relief practice. It's a very good practice.
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Post by seagreen01 on Nov 1, 2024 22:28:47 GMT
Just saying a belated goodbye to October. I have missed over a week of workouts. Still coughing as of 2nd of November here and the doctor says keep walking. Well I did and did one short yoga. Sarah Ivanhoe morning energiser 16 mins. It didn’t work but Sarah is lovely! Goodbye October.
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Post by Karla on Nov 1, 2024 23:16:45 GMT
Just saying a belated goodbye to October. I have missed over a week of workouts. Still coughing as of 2nd of November here and the doctor says keep walking. Well I did and did one short yoga. Sarah Ivanhoe morning energiser 16 mins. It didn’t work but Sarah is lovely! Goodbye October. Just take it easy and give yourself time to heal. I think walking is good exercise :-) It almost always puts me in a happier frame of mind. |
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Post by fatkat555 on Nov 2, 2024 0:58:50 GMT
I finished out October with back-to-back days of Modified Warrior. 😊
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