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Post by Karla on Oct 24, 2024 1:34:55 GMT
Still having sciatica issues so did Power Yoga for Happiness with Eoin Finn. I did the Magical Hips practice. This evening I did a seated stretch with Cheryl. I’m going to focus on workouts that don’t have cardio for a few more days.
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Post by fatkat555 on Oct 24, 2024 1:52:25 GMT
Checking in quickly with Yoga Short Forms, 15 minutes and Firm 12-minute cardio, workout 4. My son is still the same. 😞
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Post by rhbrand on Oct 24, 2024 4:47:13 GMT
Yep, my sub started right away.
And no, I generally don't get lonely. I am very much an introvert and I was 11 year younger than my next youngest sibling so I was almost raised alone. I'd spend all day either on my horse riding all over the farm, or in my room reading.
I'm breaking myself in my getting back to walking a lot. Tomorrow I'm going to try a "never done it before" Cathe on Demand.
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Post by seagreen01 on Oct 24, 2024 16:40:34 GMT
Just a quick hello. I thought I was on the path to a full week of exercise but find myself unexpectedly away from home visiting family. I have done a long walk with Lucky my dog who came with us. Hopefully another walk today.
Fatkat sorry to read your son is still the same. Hoping for improvement very soon.
Karla the stretch was lovely on my big screen in the lounge room with the beautiful outdoor scenery Kat always has. I wasn’t expecting to use the yoga block for back of head support but it felt ok. I hate the nagging pain of sciatica, hope you are feeling relief quickly.
rhbrand have fun starting the new to you workouts.
see you all in a couple of days…
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Post by Karla on Oct 25, 2024 1:02:45 GMT
Today was the Firm Sculpt-ilates which is great for loosening up tight hamstrings or the lower back. I followed it with the 20-Minute Yoga Makeover for legs with Sarah Ivanhoe.
Hope everyone is doing okay :-) FatKat, please keep us updated.
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Post by fatkat555 on Oct 25, 2024 3:52:24 GMT
Drive-by:
The Firm MBS with Tracie Long
My son is getting better! Horrible cough, but low grade fever instead of the sky high stuff.
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Post by Karla on Oct 25, 2024 23:41:16 GMT
Drive-by: The Firm MBS with Tracie Long My son is getting better! Horrible cough, but low grade fever instead of the sky high stuff. Wonderful news! No workout today. Had to run some errands. My sciatica became excruciating painful after driving a bit. It was terrible. Am just resting now. |
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Post by fatkat555 on Oct 27, 2024 5:02:13 GMT
Karla - sciatica is the worst!! I hope you feel better soon!
I planned on doing Firm The Hare today. I have a cut on the bottom of my foot so I tried No Om Zone, lower body today. I need to do the whole thing instead of just a section. It had twists at the end and I really don’t like doing lying twists on the floor when cold. I could maybe see this section being used as a stretch after running, for example. I will try again.
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Post by Karla on Oct 27, 2024 20:35:57 GMT
yesterday was My Body of Work Vol. 1 Prog. A with Margaret Richard. It's a gentler practice than the Firm. I also did the Yoga Journal practice for Restful Sleep with Jason Crandall.
Today was the Classical Stretch Connective Tissue on YouTube this morning. Tonight was Insight Yoga with Sarah Powers. I did the kidney yin practice.
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Post by seagreen01 on Oct 27, 2024 21:09:05 GMT
Home again but with a nasty cough and sore throat. I managed quite a few walks the last few days but now I just want to sleep. I am sure my dog won’t see it that way.
Maybe it will be a good thing that she’ll get me up. Hope everyone has a good start to the week.
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Post by rhbrand on Oct 28, 2024 5:46:51 GMT
I've missed a few workouts. My BIL whom I'm very close to, fell off a ladder in his garage, and he ended up with a brain bleed. Thank goodness no surgery was needed but he spend 2 days in ICU and was just today moved to a regular hospital room. Been doing stuff at my sister and BIL house like taking care of their dogs who love their "Aunt Rhonda" And today cause my daughter was free, I got to stay at home and lounge which was very nice.
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Post by Karla on Oct 28, 2024 20:31:13 GMT
Home again but with a nasty cough and sore throat. I managed quite a few walks the last few days but now I just want to sleep. I am sure my dog won’t see it that way. Maybe it will be a good thing that she’ll get me up. Hope everyone has a good start to the week.  I had to smile when I read your comment about your dog :-) I can relate since my pups sleep like angels, but refuse to let me sleep in. It amazes me how quickly they fall asleep. |
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Post by Karla on Oct 28, 2024 20:33:58 GMT
I've missed a few workouts. My BIL whom I'm very close to, fell off a ladder in his garage, and he ended up with a brain bleed. Thank goodness no surgery was needed but he spend 2 days in ICU and was just today moved to a regular hospital room. Been doing stuff at my sister and BIL house like taking care of their dogs who love their "Aunt Rhonda" And today cause my daughter was free, I got to stay at home and lounge which was very nice. Sending prayers! I'm always nervous about using ladders or even tall chairs to change air conditioning filters. So good of you and your daughter to help with their pups too. We never know what life is going to throw at us. |
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Post by Karla on Oct 28, 2024 20:36:28 GMT
FatKat,
I hope your foot heals quickly!
Today was Tantric Toning in the morning and Getting Better with Margaret Richard this afternoon. I only did the upper body workout. Trying to avoid doing too much leg work. My sciatica is getting better.
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Post by fatkat555 on Oct 29, 2024 2:49:16 GMT
Last night I finally did the Firm, The Hare, and matched my old weights on this one.
Tonight was Modified Warrior, one of my faves. I was thinking of making things easy on my brain and picking one yoga workout, a short one, to do all week. I think this one will do. 😊 my other workouts will probably be something familiar. Again, I need to slow my thoughts and mellow out a bit. Lots of stress all around us. I need my oasis.
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