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Post by fatkat555 on Oct 14, 2024 4:05:12 GMT
Karla - Firm Tortoise is tough!
I’m still doing my baby workouts with Jessica Smith Gentle Yoga for Back Pain and Prevention, workout 2 tonight.
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Post by fatkat555 on Oct 15, 2024 2:22:20 GMT
Tonight’s workout was Yoga for Beginners, Kino Macgregor, Workout 1.
Right now I’m shooting for consistency, not effort. 😊
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Post by Karla on Oct 15, 2024 17:48:15 GMT
This morning was Tough Tape 2. I haven’t decided what I will do later today :-) I’m deciding between Firm Core Standing Abs and yoga.
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Post by seagreen01 on Oct 15, 2024 20:18:17 GMT
Good to see everyone is still moving and making it work whichever way works.
12th was a 15 min walk and Kathy Smith Stretch and Flex
13th - 40 min AM walk + 15 min PM walk
14th - Cathe LITE Strong Body Stacked Sets Lower
15th - Walk 15 min AM + Walk 20 mins
I have some sale workouts coming, hoping I stay in good shape and no accidents to derail me.
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Post by fatkat555 on Oct 16, 2024 2:44:18 GMT
Tonight was Yoga Wisdom for Back Pain and Tight Hips, workout 1. This is supposed to be a beginner workout, but I’m not really sure if a true beginner could follow without constantly looking at the screen because I had to look at the screen a few times. I love how I feel now so that’s something. Not sure I liked it. I will try it again. There was a Pilates like ab section thrown in towards the end as well.
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Post by Karla on Oct 16, 2024 19:57:10 GMT
Good to see everyone is still moving and making it work whichever way works. 12th was a 15 min walk and Kathy Smith Stretch and Flex 13th - 40 min AM walk + 15 min PM walk 14th - Cathe LITE Strong Body Stacked Sets Lower 15th - Walk 15 min AM + Walk 20 mins I have some sale workouts coming, hoping I stay in good shape and no accidents to derail me. Keeping my fingers crossed for you ❤️ Today was a Firm doubleheader with Ballroom aerobics & Core Solutions Standing Abs. First time doing both and I thought they were good workouts. 17th was The Firm Vol. 1 |
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Post by fatkat555 on Oct 19, 2024 14:10:21 GMT
On 10-17 I did Firm Aerobic Butt Busters. I modified with a lower step for aerobic parts and lighter weights than I usually use. This was my first cardio workout in months! Last night was homecoming football game, so no workout. 😊
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Post by seagreen01 on Oct 19, 2024 21:14:45 GMT
16th - The FIRM Crosstrainers Super Sculpting I haven’t done this one in a very long time but I knew it well. Dale shines with her gorgeous encouraging smile. I’m determined to sprinkle in more FIRMS because I feel well worked out, I know them well so it is easy to get started and I miss them.
17th- …….
18th - Gilad Lord of the Abs Hard Core, first 3 circuits of the 4 circuits.I felt it the next day and glad I didn’t do the last circuit. 20 min walk.
19th - Powerfit Plus Cardio Kick and Express Plus Stephanie Huckabee 20min walk /run, it was raining.
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Post by fatkat555 on Oct 20, 2024 6:02:58 GMT
10-19: Firm 12-minute Time Crunch, lower body 1. Busy day today, so I was glad I got this in.
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Post by Karla on Oct 20, 2024 20:30:33 GMT
Odd, I just posted, but it didn't take. Ugg.
Yesterday was the Firm Hard Core Fusion Express with Allie followed by a 15-minute Yoga Burn Flexibility Band stretch. I used a yoga strap instead. My sciatica flared up, so did yoga for the hips with Kassandra on YouTube.
Today was the Firm Sculpting Ball workout with Tina, the floor stretches in Millenium Stretch with Scott Cole and this afternoon I did yin yoga for the hips with Cheryl. I'm going to probably skip the Firm tomorrow and do some type of yoga.
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Post by rhbrand on Oct 20, 2024 20:50:32 GMT
Hey, ladies!
I've not disappeared. I just took about 9 days off. Hubby is staying with his dad, while his sister went on vacation, and I just decided since I'm alone in the house, I'm treating it like my vacation. I sat around, read a lot, watched a bunch of horror movies, played video games and enjoyed peace and quiet quite often too.
Tomorrow it's back to reality. I'm signing up to Cathe on Demand with her sale, and today I'm going to make up a workout plan for the rest of the month. I'm going to mix it up. 1-2 Cathe streaming, 1-2 walk or spins, and 1-2 whatever I feel like. I'd like to actually use some of the DVDs I've either never done, or it's been years since I did them.
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Post by seagreen01 on Oct 22, 2024 0:50:07 GMT
Rhbrand, good to see you back. Your plan sounds good with some leeway added for keeping things interesting.
20th - was Barlates Metcon Compound + Barlates Walk and Sculpt 2000 steps.
21st - Kat Gates Buettner Relaxing Stretch with Strap #1 and 20 min walk.
Karla, not sure if this is the same thing but have posted twice recently and they disappeared. I thought maybe I was taking too long so I made my repeat posts shorter. Probably a better idea for me to keep it short instead of rambling. 😊
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Post by fatkat555 on Oct 22, 2024 13:25:42 GMT
Keep up the great workouts everyone!
I decided to give Les Mills a try. I found a partial set of Pump for $18 which includes 7 workouts. My employer loves Body Pump so I’ll give it a go.
On 10-17 I did Firm Aerobic Butt Busters. I modified with a lower step for aerobic parts and lighter weights than I usually use. This was my first cardio workout in months! Last night was homecoming football game, so no workout. 😊
I’m almost over the cold, but I think my son might be developing pneumonia.
update: I had meant to post this and it got lost!! My son does have pneumonia, so my workouts have been very short.
10-19: Firm Basics 12-Minute Time Crunch Weights, workout 1
10-20: Firm Basics 12-Minute Time Crunch Weights, 2 &3
10-21: Firm Basics 12-Minute Time Crunch Weights, 4 and Firm Basics 12-Minute Time Crunch Cardio, 1
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Post by Karla on Oct 22, 2024 20:13:29 GMT
FatKat,
My heart goes out to you! Having a sick child is traumatic. I will keep you both in my prayers.
Rhbrand, I posted yesterday, but it disappeared. I would love to have a quiet vacation at home, it might get a bit lonely after a few days though.
Seagreen, How was the stretch? I'm always looking for gentle stretching practices.
Yesterday was Kundalini Yoga to Detox & De-Stress with Maya Fiennes.
Today was All My Best Vol. 3, program A with Margaret Richard
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Post by fatkat555 on Oct 23, 2024 2:31:26 GMT
Karla - thank you!
Rhbrand - does your Cathe subscription start immediately? Pretty cool! I like your workout plan and a staycation sounds perfect.
Seagreen - one day I’m going to try Barlates. So many workouts, so little time. 😊
Tonight was Firm 12-minute Cardio, workout 2 and 3 for 24 minutes total.
My son is still running fever. We finally were able to get the second antibiotic on board this morning. Hoping they’ll kick in soon.
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