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Post by Karla on Aug 9, 2024 21:28:14 GMT
Yesterday was CrossTrainers Strength with Pam Cauthen
Today was Aerobic Butt Busters followed by Yoga for Surfers 1: Post Surf Stretch with Peggy. It's a nice stretch to do after an aerobic workout. Tonight was Yin Yoga Butterfly & Saddle sequences with Paul Grilley.
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Post by fatkat555 on Aug 11, 2024 3:44:49 GMT
Tonight was Rudy Mettia Versatile Warrior ๐ and I washed my car this afternoon.
Karla - Iโm itching to break out more Firm workouts. The Pam Cauthen one is an absolute favorite.
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Post by fatkat555 on Aug 12, 2024 4:06:33 GMT
Me again with more yoga! 3 Week Yoga Retreat, Flow on the Go with Elise. I needed a short one today. ๐
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Post by Karla on Aug 12, 2024 13:41:55 GMT
Me again with more yoga! 3 Week Yoga Retreat, Flow on the Go with Elise. I needed a short one today. ๐ My post from yesterday didnโt take for some reason. Saturday morning was Crosstrainers with Heidi and Cool it Off with Debbie Seibers in the evening. I took a rest day yesterday since I had a bit of a sore throat and felt tired. This morning was the Firm Power Sculpt with Allie. It's only 20-minutes, but that's all I felt up to doing today. |
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Post by Karla on Aug 13, 2024 20:09:50 GMT
Today was Getting Better with Margaret. I did the Firm Slim Solutions Yoga this evening.
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Post by fatkat555 on Aug 13, 2024 22:39:11 GMT
Yesterday was walking only. I left all electronic devices at home and it was nice.
Editing to add: Todayโs workout was Rudy Mettia Responsible Warrior
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Post by Karla on Aug 14, 2024 23:14:04 GMT
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Post by rhbrand on Aug 15, 2024 0:39:38 GMT
Doing more walking. I think what I'm going to see if I can do is get a few audiobooks and listen to my "smutty little books" as my hubby calls them, while I walk on the treadmill.
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Post by fatkat555 on Aug 15, 2024 1:29:20 GMT
Doing more walking. I think what I'm going to see if I can do is get a few audiobooks and listen to my "smutty little books" as my hubby calls them, while I walk on the treadmill. I like that idea! Kind of multitasking. ๐ Iโm deciding on my workout now, will edit and add it in when Iโm done. I decided on Rudy Mettia Freed Warrior ๐ |
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Post by Karla on Aug 15, 2024 20:23:35 GMT
Doing more walking. I think what I'm going to see if I can do is get a few audiobooks and listen to my "smutty little books" as my hubby calls them, while I walk on the treadmill. Haha! Sounds fun! Keep it a little spicy :-) This morning was Firm Sculpt & Tone Pilates. This afternoon was Mirabai Holland's Easy Stretch. Feel mostly better, but still not up to cardio. Hopefully, will be back up to snuff in a couple of days. |
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Post by fatkat555 on Aug 16, 2024 4:51:40 GMT
Karla - Iโm amazed that you exercise twice a day. Iโm struggling to get in the once a day.
Rhbrand- howโs the novel/walking combo coming?
Tonight I tried a dvd a kind VFer shared, Travis Eliot Short and Sweet. I tried workout one which is slightly above my pay grade currently, but I did what I could. I love the shorter length. It was tough. I got lost on a couple of poses because he didnโt cue the pose and my face was towards the floor, but I caught up quickly and then caught it on the second side.
Did I mention I believe a few years ago I probably suffered a left hip labral tear when I was pushed from behind in a straddle stretch? I could feel the weakness in that hip during this workout so Iโve got to make sure I donโt just flop into the joint in the lunges.
I ordered a dvd I really, really want and canโt find elsewhere from eBay. Itโs yoga, but uses the wall and a chair as support for standing poses. Iโm really looking forward to receiving it, but it seems this seller is slow to ship IF he ships at all. ๐ I took a chance anyway. 5 days in and after I messaged asking about shipment, response was it will ship today. I checked, no update on shipping. Ugh. Iโm very much nearing my eBay dvd buying spree.
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Post by Karla on Aug 16, 2024 21:20:02 GMT
Keeping my fingers crossed that you get your DVD. If not, please let me know the title and I will keep an eye out for it in my thrift store outings. I also have a lot of yoga DVDs so might have it here.
I try to get something in each morning and afternoon. I'm retired, so if I don't do an afternoon workout the day can be monotonous. It also helps me relax and unwind since I usually do stretching in the afternoon.
This morning was Arms & Abs with Karen Voight. This evening was Millenium Stretch with Scott Cole.
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Post by fatkat555 on Aug 17, 2024 4:59:17 GMT
Tonight was Rudy Mettia Fluid Warrior. Whoa, it was tough!
Karla, I just checked and no shipping update yet. The dvd is a 2 disc set, Active Restoration Yoga with Jules Mitchell. Iโll give it a few more days, till 08/23, before I contact eBay. I also ordered a book from another seller and itโs been 15 days with nothing. ๐
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Post by Karla on Aug 17, 2024 20:52:48 GMT
That's terrible! I've had some eBay experiences myself. A seller listed a DVD with band as new. I bought it thinking I would try something different. LoL. When I finally received the "DVD" it was an old VHS tape and there wasn't even a band with it. I was upset and filed for a refund. I left feedback telling exactly what happened, that the seller listed a used VHS tape as a new DVD. He had even written about it in the description. Anyhow, he left negative feedback on me -even though sellers can't leave negative feedback he said something nasty about me. He then relisted it as a DVD again! I reported him to eBay. He finally listed it as a used VHS tape. What is wrong with people like that? If you want to have a successful business, provide good customer service. Seems like a no-brainer to me.
Today was the Firm 12-minute Time Crunch with Weights. I only did the lower body with Libby. I followed it with a 50-minute Lower Body Deep Stretch with Cheryl on YouTube. Now it's time to feed the pups and water plants. I started to get nauseous ๏ผmy face was red as a beet๏ผ this morning working outdoors, so am going to try to get some more done tonight.
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Post by fatkat555 on Aug 18, 2024 4:29:12 GMT
I finally got a shipping notice on my dvd! Letโs hope the dvd is in good condition. Like I said, I took a big chance on this seller. I feel that at least with eBay you can get a refund. When going through Amazon, itโs a little tougher. Iโve heard the selling fees on eBay make it almost not worth othering to sell there. Iโve only tried Mercari once, but it was a good experience.
My left hip was feeling tight so I did Eoin Finn Pursuit of Happy Hips, All Downhill, and much better now. Again, working through my untried pile.
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