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Post by fatkat555 on Jul 23, 2024 4:07:32 GMT
Karla- I love all things Bar Method, used to be an instructor at a studio that closed (both studios closed in our state and now we have none). I still teach some private clients. 😊
tonight was Yo-Fi Yoga for a Better Back. This one is a keeper! It was my first time doing it and I experienced several back adjustments with cracking throughout. I feel amazing right now. 😊
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Post by Karla on Jul 24, 2024 0:53:27 GMT
I (think) have all of the Bar Method DVDS. 📀 I thought that too before someone mentioned the beginner and Natural Journey workouts.
Yo-Fi for the back sounds good. I looked on eBay but there wasn’t a copy. I will keep an eye out for it.
Day 2. Pop Physique Ultimate Barre. This is a good workout with some unique moves. The instructor gives excellent tips. It’s the first time I really felt my abs doing the pelvic tuck at the barre.
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Post by fatkat555 on Jul 24, 2024 4:43:31 GMT
Definitely look out for that particular Yo-Fi, Karla. I thoroughly enjoyed it.
I have some Pop Physique dvds (surprise!) but have not yet tried them.
Tonight was a yoga “rest” day with Yee AM yoga.
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Post by fatkat555 on Jul 25, 2024 5:56:26 GMT
Trying to take a rest day of sorts so I did Yee Yoga for Insomnia. 😊
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Post by Karla on Jul 25, 2024 14:46:41 GMT
Day 3 Rest Day. I did a 20-minute, deep breathing practice and slept wonderfully. I also didn't use any electronics for an hour before bedtime.
Day 4. The Bar Method Change Your Body. This was the perfect workout for me today :-) This evening was Jessica Smith 30-minute Barefoot Walk & Travis Eliot 30-minute yin yoga
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Post by fatkat555 on Jul 26, 2024 18:16:05 GMT
Checking in with Tracie Long Core Movements Brace Yourself and Yo-Fi Yoga for Healthy Shoulders. Drive by post as I’m packing to leave to visit family for the weekend!
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Post by Karla on Jul 26, 2024 21:45:52 GMT
Have a safe and fun visit!
Day 5. was a morning walk with Leslie and Essentrics Barre Workout.
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Post by Karla on Jul 28, 2024 20:30:53 GMT
Day 6 was a rest day AKA clean house day :-)
Day 7 was The Bar Method Body Fat Burning, a 1-mile walk with Jessican & Backyard Yoga with Erich Schiffman. I only went up to the shoulder stretches.
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Post by fatkat555 on Jul 30, 2024 4:26:56 GMT
I’m back from my trip! I still managed yoga, though!
Friday - Travis Eliot Yin Yoga via YouTube
Saturday- Yo-Fi Twisting
Sunday- Yo-Fi Leg Conditioning
Karla - I haven’t done the Backyard ones in a long time.
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Post by Karla on Jul 30, 2024 15:01:47 GMT
That's awesome! It's difficult to workout when visiting.
The Backyard for Beginners is very relaxing. I don't do it often enough.
Yesterday was the Firm Jiggle Free Arms and Scott Cole in Millenium Stretch. I only did the floor section. I enjoyed it!
This morning was the Firm Lower Body Sculpt 2. Not sure what I will do tonight. I'm getting an itch to do a Yo-Fi, so it will depend on time & energy considerations. I ended up doing a Madeleine Lewis Stretch. It’s on a DVD with two other practices.
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Post by fatkat555 on Jul 30, 2024 16:19:48 GMT
Last night was a meditation walk. UTI made it uncomfortable to even stand or sit. If I’m better tonight, I might try another Yo-Fi. I really like the Anusara style.
Edit: Still uncomfortable. Probably going to do a quick Yee yoga, very mild, instead.
opted for 3 Week Yoga Retreat, Progression, Flow on the Go
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Post by Karla on Jul 31, 2024 13:04:03 GMT
Last night was a meditation walk. UTI made it uncomfortable to even stand or sit. If I’m better tonight, I might try another Yo-Fi. I really like the Anusara style. Edit: Still uncomfortable. Probably going to do a quick Yee yoga, very mild, instead. opted for 3 Week Yoga Retreat, Progression, Flow on the Go I’m sorry you’re having to go through this! I hope you feel better soon 💐 |
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Post by fatkat555 on Aug 1, 2024 3:48:36 GMT
I’m sorry you’re having to go through this! I hope you feel better soon 💐 Me, too! nothing tough tonight: 3 Week Yoga Retreat, Foundation, Flow on the Go |
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