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Post by Karla on Jan 1, 2024 22:12:24 GMT
1. Kundalini Yoga for Beginners & Beyond with Ravi Singh and Ana Brett ~ Warmups + Rise & Spine Xen Strength Yoga with Danielle Diamond ~ Upper Body ~ fun workout! Total time for both workouts around 45 minutes. 2. Yoga Burn Monthly: Week 2, practice 3 ~Kundalini yoga. Note to self: Didn't enjoy the side rolling. 3. Take down Christmas Decorations workout. 4. Barefoot Fusion Sculpt (?) I'm not sure if the title is correct. Jessica Smith 5. Just walked the dogs today :-) 6. Cathe SS Upper Body premix eek! 7. Fabulous Forever: Easy Cardio with Mirabai Holland ~Nice barefoot cardio 8. Kripalu Yoga: Gentle Practice 9. Today was taken up by chores & running errands. We had to have the lock on our front door replaced, so I had to babysit the dogs. Our backyard is like a swimming pool due to some severe storms last night. Ugh. I'm so tired and it's not even 6:30 pm. 10. Strong & Limber for Life with Margaret Richard 11. The Power of Kundalini Yoga with Karena Virginia 12. Mop Max 13. Poise & Grace with Jessica Smith 14. CS for back in the morning & Gentle Yoga: Lying practice with Jane Adams in the evening 15. Nada -just walked dogs as usual 16, Walk & Talk 1-Mile with Jessica Smith 17. The I Forgot Workout 18. TheFirm Basics: Abs, Buns & Thighs 19. Piloxing Express Arms + Leslie 40 Plus workout. This workout is on Yourube at Collage. Too many commercials. 20. Bernadette Giorgi: Just b Moved in Myrtle Beach21 atha Yoga with David Procyshyn: A 30-Minute Class for the Shoulders22. Rest 23. Bad eye injury so no workouts for a few days 28. Maya Fiennes Kundalini Yoga to DeTox & DeStress 30. Essentrics Total Body workout 31. Jessica Smith's Strength Interval Walk + Bonus Chair Stretch |
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Post by donnamp on Jan 2, 2024 23:20:50 GMT
Hi!
I'm going to start posting here as well! VF is being weird again....
1 - Trifecta Pilates - Base Strength - this was a long (almost one hour) Pilates inspired lower body workout. Half was done on the floor and half standing. It used a loop band and weights.
2 - Yoga Booty Ballet Live -Go-Go - a blast from the past! This is from 2005 - a yoga warm up, a cheesy cardio dance (but fun), some standing ballet type toning, floorwork w/ the small ball & stretch; dog walk
3 - Yoga Booty Ballet Live - Hip Hop Abs, dog walk, Trifecta Pilates - Reach to Release
4 - Trifecta Pilates - Cadillac Mat Work; dog walk; YBB Live - Cardio Cabaret
5 - YBB Live - Latin Flavor, dog walk, Ellen - Express Barre
6 - YBB Basic, Improved Health - 15 min leg/glutes/cardio, 15 min 1 mile walk, Trifecta Pilates - Stretch Ease
7 - Improved Health 15 min Mood Boost Walk 10 min Dance Walk, Jessica Valant - Pilates for All Ages; dog walk
8 - Ellen - Body Weight Sculpt, Trifecta Pilates - Wake Up Routine
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Helen
Junior Member
Current focus: Consistency!!
Posts: 43
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Post by Helen on Jan 4, 2024 23:33:30 GMT
Thank you Karla for being the thread starter.
I'm late, but feeling the need to keep this going, as Donna said - VF is a worry. Also, to support people NOT YET able to get VF membership!
1-Mon Evolution - Steppin' Out Tour + dog walk
2-Tue 4 mile dog walk
3-Wed Chris Dorner - Full Body, No Squats, No Lunges, Dumbbells & Mini Bands + dog walk
4-Thu PJ Wren - Christmas 2023 - Day 10 Strong Legs & Arms
5-Fri 2hr+ dog walk
6-Sat productive at home (sewing & took down Christmas decorations), but nothing 'check-in worthy'
7-Sun 1hr dog walk + Cathe - Perfect Pump - MishMosh Mix 4 (Upper Body Light Weights + Core Bonus Express)
8-Mon 30min dog walk
9-Tue 1 hr dog walk + Evolution - XCO Trainer
10-Wed PJ Wren - Christmas 2023 - 01 The Ultimate Total Body Strength Workout [OVER 40 & STRONG]
11-Thu just a few errands
12-Fri 2.5hr loooong dog walk!
13-Sat 45min dog walk + sewing
14-Sun LiftWithCee - 20min Total Body - Day 1 (removed from channel, but had it downloaded) + CDornerFitness - Step #317 Fast Basic Step Aerobics with Advanced Options, Rock & Roll Music + 2 hr dog walk
15-Mon 30min dog walk + PJ Wren - HiiT Using the Step & Dumbbells [NO COORDINATION REQUIRED]
16-Tue 1 hr dog walk
17-Wed 30min dog walk
18-Thu 1 hour dog walk
19-Fri 40min dog walk + Cathe - 2023 - Gloved Up & sweaty
20-Sat 90min dog walk
21-Sun nothing - too hot/humid
22-Mon 75min dog walk + PJ Wren - Shoulder Friendly Total Body
23-Tue 60min dog walk with FitPod - Step It Up & Go
24-Wed nothing - sick
25-Thu 60min dog walk with Steve Boyett - Podrunner - Recovery Mix 1
26-Fri 30min dog walk, Recovery Mix 1.5 (but Alice quit after 30min)
27-Sat 60min slow dog walk with DH
28-Sun 60min dog walk with Podrunner- Those Gentle Voices (Ramp Mix 100-110 bpm)
29-Mon 60min dog walk
30-Tue nothing - first day back at work (ugh) & DH took Alice for a walk during the day
31-Wed nothing - drove to Sydney right after work to go to the opera, home by 1am
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Post by fatkat555 on Jan 5, 2024 22:13:54 GMT
I’ve been sick with COVID since 12/21 so I haven’t exercised since. Hoping tonight I’ll be able to manage some light exercise. Will add it in when done. 😊
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Post by leonana on Jan 5, 2024 22:59:36 GMT
Fatkat, I’m sorry you’ve been sick. Hope you recover soon!
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Helen
Junior Member
Current focus: Consistency!!
Posts: 43
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Post by Helen on Jan 6, 2024 0:05:50 GMT
FatKat - so you were sick over the entire Christmas-NewYear week! ((hugs)) That sucks.  Glad you're feeling like you may do something tonight. Light is right though! |
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Post by fatkat555 on Jan 6, 2024 5:07:45 GMT
Thanks, ladies!
I am feeling tired still, but did KCM Timesaver Strength, Functional Strength tonight. By the end of the 15 minutes, I couldn’t tell if I was sucking in air from being out of shape or being in recovery. LOL! Low and slow for a while….I feel better now that I’ve settled down. Tomorrow may be just some stretching and body weight stuff.
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Post by fatkat555 on Jan 7, 2024 14:55:23 GMT
I got another workout in! KCM Timesaver Sculpt, Intervals. Woo hoo! Hope this is an onward trend. I definitely sustained the cardio better with this workout.
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Post by tammiem123 on Jan 8, 2024 2:27:30 GMT
January 1 - Cathe Gloved Up & Sweaty 2 - Linda Stejskal Barlates Calm Barre Series: Define 3 - Hemalayaa Behl Yoga for Urban Living: AM & PM 4 - Cathe Killer Legs: Bonus Barre + Cathe Total Body Barbell: Bonus Weight/Plate 7 - Buti Yoga Foundations: Workout 2 8 - Cathe Killer Legs 9 - Cathe Strong & Sweaty: Ramped Up Upper Body 10 - Jenny Ford Walk Across America: Florida + Cathe Gloved Up & Sweaty - Bonus 11 - Linda Stejskal Barlates Calm Barre Series: Sculpt 14 - Cathe LITE: Body Weight & Bands 16 - Kimberly Fowler's "Yoga + Weights" + Gentle Yoga with Jane Adams - Warm-Ups 17 - Cathe LITE: Cardio Party 19 - Cathe LITE: Metabolic Blast 20 - KCM Amped Up Cardio- Workout 2 + Classical Stretch Season 11: 1113
21 - Marlo Fisken Prevention: Walk Off Weight Strength Workout 22 - Stephanie Culen SELF Ultimate De-Stress Yoga 23 - Cathe LITE: Strong Body Stacked Sets: Lower Body 24 - Cathe LITE: Strong Body Stacked Sets: Upper Body & Six Pack Abs #2 25 - Linda Stejskal Barlates Calm Barre Series: Burn 26 - Cathe LITE: Rev'd Up Rumble 27 - Yoga Zone Evening Stress Release 28 - Cathe LITE: Pyramid Pump - Upper Body Only 29 - Jenny Ford Walk Across America: Michigan 30 - Cathe LITE: Pyramid Pump - Lower Body + Six Pack Abs #1 31 - Linda Stejskal Barlates Hip Mobility Series: Hip Openers
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Post by fatkat555 on Jan 8, 2024 4:16:30 GMT
Tonight I did FitPrime Kickbutt 6 Day Trainer, Bootcamp.
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Post by Karla on Jan 10, 2024 16:17:02 GMT
Tonight I did FitPrime Kickbutt 6 Day Trainer, Bootcamp. I have that DVD. Bootcamp is one I haven't tried yet. I'm thinking of doing a Firm rotation next month, so am going to have to fit it in somewhere :-) |
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Post by fatkat555 on Jan 12, 2024 23:29:53 GMT
Tonight I did FitPrime Kickbutt 6 Day Trainer, Bootcamp. I have that DVD. Bootcamp is one I haven't tried yet. I'm thinking of doing a Firm rotation next month, so am going to have to fit it in somewhere :-) If you do, prepare yourself for tons of push-ups. 😆 |
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Post by Karla on Jan 13, 2024 22:21:47 GMT
I have that DVD. Bootcamp is one I haven't tried yet. I'm thinking of doing a Firm rotation next month, so am going to have to fit it in somewhere :-) If you do, prepare yourself for tons of push-ups. 😆 Thanks for the warning! I can't do too many push-ups right now due to a wonky shoulder. Hopefully it will be better in a couple of weeks. |
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Post by Karla on Jan 24, 2024 23:11:09 GMT
Thank you Karla for being the thread starter. I'm late, but feeling the need to keep this going, as Donna said - VF is a worry. Also, to support people NOT YET able to get VF membership! 1-Mon Evolution - Steppin' Out Tour + dog walk 2-Tue 4 mile dog walk 3-Wed Chris Dorner - Full Body, No Squats, No Lunges, Dumbbells & Mini Bands + dog walk 4-Thu PJ Wren - Christmas 2023 - Day 10 Strong Legs & Arms 5-Fri 2hr+ dog walk 6-Sat productive at home (sewing & took down Christmas decorations), but nothing 'check-in worthy'7-Sun 1hr dog walk + Cathe - Perfect Pump - MishMosh Mix 4 (Upper Body Light Weights + Core Bonus Express)
8-Mon 30min dog walk
9-Tue 1 hr dog walk + Evolution - XCO Trainer
10-Wed PJ Wren - Christmas 2023 - 01 The Ultimate Total Body Strength Workout [OVER 40 & STRONG]
11-Thu just a few errands12-Fri 2.5hr loooong dog walk!
13-Sat 45min dog walk + sewing14-Sun LiftWithCee - 20min Total Body - Day 1 (removed from channel, but had it downloaded) + CDornerFitness - Step #317 Fast Basic Step Aerobics with Advanced Options, Rock & Roll Music + 2 hr dog walk
15-Mon 30min dog walk + PJ Wren - HiiT Using the Step & Dumbbells [NO COORDINATION REQUIRED]
16-Tue 1 hr dog walk
17-Wed 30min dog walk
18-Thu 1 hour dog walk
19-Fri 40min dog walk + Cathe - 2023 - Gloved Up & sweaty
20-Sat 90min dog walk
21-Sun nothing - too hot/humid22-Mon 75min dog walk + PJ Wren - Shoulder Friendly Total Body23-Tue 60min dog walk with FitPod - Step It Up & Go24-Wed nothing - sick25-Thu26-Fri27-Sat28-Sun29-Mon30-Tue (back to work, pupil free)31-Wed (pupil free) I hope you get to feeling better soon! I'm taking it easy as I have an eye injury. |
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Helen
Junior Member
Current focus: Consistency!!
Posts: 43
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Post by Helen on Jan 26, 2024 23:42:44 GMT
Thank you Karla for being the thread starter. I'm late, but feeling the need to keep this going, as Donna said - VF is a worry. Also, to support people NOT YET able to get VF membership! <snip>I'm taking it easy as I have an eye injury. Karla - quoting post tip - you can edit out what you don't need. I usually put <snip> where I've cut something out. Glad you're taking it easy! Lots of head movement with an injury could exacerbate it. 26-Fri 30min dog walk I'm still taking it lighter as well - feeling ok but my voice (!) is a wreck. If I want it smooth, have to go very deep - but that takes effort. Drove down to harbour again, but it hit 104F at one stage so didn't leave until Alice gave me "the paw" around 6pm. She turned around after just 15min and headed back to the car. Wouldn't even budge from standing by her door so I could use a bin a few feet away. Stubborn! |
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