Post by leonana on Dec 7, 2023 3:36:49 GMT
Hard to believe the year is almost over.
1-Walking at work. Three hours of walking and standing, probably half is walking, around three miles. I work at an elementary school.
2-Jessica Smith Barefoot Fusion Sculpt From Walk Strong 1
3- House cleaning
4-Walking at work, and a YouTube workout by Renaissance Periodization, The Most Effective Full Body Workout You Can Do Without a Gym
5-Walking at work
6-Walking at work and Jessica Smith Prehab Routine from Walk Strong 1
7-Walking at work and Jessica’s 20 Minute Back Friendly Workout
8-Walking at work. Yesterday was my birthday, and we went out to eat this evening. So, no workout!
9-House cleaning and Mind Pump TV You Tube workout, The Only Dumbbell Workout That You Need (Full Body)
10-Walking at the mall for an hour Christmas shopping with dh
11-Walking at work and JS YouTube 24 minute mobility workout, Mobility and Dynamic Stretch
12-Walking at work and HASfit 20 Minute Beginner Strength Workout
13-Walking at work and JS 10 Minute Mobility Total Body
14-Walking at work and Improved Health 20 minute Most Important Strength Moves for Seniors, and I added three additional strength moves
15-Walking at work
16-Couple of hours walking at Goodwill
17-HASfit 40 Minute Total Body Strength Workout
18-Walking at work
19-Walking at work and JS 10 Minute Lower Body Stretch and Destress and the 10 Minute Upper Body
20-Walking at work and HIIT UR GOAL you tube workout-20 Minute Standing Full Body Dumbbell Workout
21-Walking at work
22-JS Total Body Sculpt, two Walk and Talks, all from YouTube
23-Today was house cleaning, vacuuming, mopping, changing the sheets, and laundry
24-Rest day, I’m trying to get over a cold. Our dd and her boyfriend are coming over for brunch.
25-Rest day
26-Rest day
27-JS10 Minute Total Body Stretch and Mobility, and a couple of minutes of mobility moves by Jason and Lauren Pak on IG
28-Rest day-lots of rest days with this cold and the holidays
29-JS Six Mike Mix, total body strength walk and the arms and abs walk
30-Cleaned house and a couple of hours of walking at thrift stores
31-Took down my Christmas decorations and Christmas village. Taking down the tree tomorrow.
1-Walking at work. Three hours of walking and standing, probably half is walking, around three miles. I work at an elementary school.
2-Jessica Smith Barefoot Fusion Sculpt From Walk Strong 1
3- House cleaning
4-Walking at work, and a YouTube workout by Renaissance Periodization, The Most Effective Full Body Workout You Can Do Without a Gym
5-Walking at work
6-Walking at work and Jessica Smith Prehab Routine from Walk Strong 1
7-Walking at work and Jessica’s 20 Minute Back Friendly Workout
8-Walking at work. Yesterday was my birthday, and we went out to eat this evening. So, no workout!
9-House cleaning and Mind Pump TV You Tube workout, The Only Dumbbell Workout That You Need (Full Body)
10-Walking at the mall for an hour Christmas shopping with dh
11-Walking at work and JS YouTube 24 minute mobility workout, Mobility and Dynamic Stretch
12-Walking at work and HASfit 20 Minute Beginner Strength Workout
13-Walking at work and JS 10 Minute Mobility Total Body
14-Walking at work and Improved Health 20 minute Most Important Strength Moves for Seniors, and I added three additional strength moves
15-Walking at work
16-Couple of hours walking at Goodwill
17-HASfit 40 Minute Total Body Strength Workout
18-Walking at work
19-Walking at work and JS 10 Minute Lower Body Stretch and Destress and the 10 Minute Upper Body
20-Walking at work and HIIT UR GOAL you tube workout-20 Minute Standing Full Body Dumbbell Workout
21-Walking at work
22-JS Total Body Sculpt, two Walk and Talks, all from YouTube
23-Today was house cleaning, vacuuming, mopping, changing the sheets, and laundry
24-Rest day, I’m trying to get over a cold. Our dd and her boyfriend are coming over for brunch.
25-Rest day
26-Rest day
27-JS10 Minute Total Body Stretch and Mobility, and a couple of minutes of mobility moves by Jason and Lauren Pak on IG
28-Rest day-lots of rest days with this cold and the holidays
29-JS Six Mike Mix, total body strength walk and the arms and abs walk
30-Cleaned house and a couple of hours of walking at thrift stores
31-Took down my Christmas decorations and Christmas village. Taking down the tree tomorrow.
