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Post by leonana on Jun 16, 2023 16:43:35 GMT
Since there are no other threads, I thought I’d start a general one.
I’ve been doing Jessica Smith’s Build rotation from her streaming. Yesterday was Upper Back and Shoulders. I’m getting ready to do today’s, so I better get off my phone!
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Helen
Junior Member
Current focus: Consistency!!
Posts: 43
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Post by Helen on Jun 17, 2023 1:39:11 GMT
Congratutions for making the FIRST checkin! I came to do the same thing myself, but you beat me by 8 hours.
I've just finished STS Meso 2 - now that I've made it this far, I'll finish it before moving onto STS2
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Post by leonana on Jun 17, 2023 2:38:34 GMT
Thanks, Helen! It’s nice to see you here.
Today was Jessica Smith’s Build Total Lower Body. Lots of isolation work with the band.
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Post by leonana on Jun 18, 2023 1:12:18 GMT
I had difficulty logging in on my computer as leonana, so I had to register again with a different user name - leonanablue. Anyway, I think I’ll post my workouts weekly on Sundays.
Today was housework. Sunday will be JS Build Pi-Yo workout.
I hope everyone is having a nice weekend!
Sherry
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Helen
Junior Member
Current focus: Consistency!!
Posts: 43
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Post by Helen on Jun 18, 2023 12:18:53 GMT
Leona - I'll join you on the Sunday/weekly posting. Here's my past week
Mon 12 Cathe - Step Sync - MishMosh 1 (Intermediate Step Bonus + Step Sync)
Tue 13 Cathe - STS 23 M2W4 - Legs
Wed 14 1 hour brisk walk with school
Thu 15 Cathe - STS 24 M2W4 Back & Biceps
Fri 16 Cindy Crawford - New Dimension - Workout A
Sat 17 Cathe - STS 25 M3W1 Chest & Back
Sun 18 Cathe - Intensity - Timesaver (Intensity Step + Intensity Max + High Impact)
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Post by Karla on Jun 19, 2023 0:52:50 GMT
I did Jessica’s Wake Up & Walk on YouTube today. We’ve been having so much rain here. It’s been depressing and really hard to get motivated. Luckily, I was able to find one that she made on a sunny day next to a pool. A spot of sunshine was just what I needed.
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Post by cabcalloway on Jun 21, 2023 19:53:29 GMT
Must remember to double up my posts between here and "there". I did 7.5 miles of walking on Saturday and 7.5 miles of biking on SUnday with my wife. I did much shorter walks these last two days.
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Post by leonana on Jun 26, 2023 3:05:02 GMT
Here are my workouts for the week. I’m doing Jessica Smith’s Build rotation. I also get a lot of steps in at work, probably an hour or so of walking. I work part time at an elementary school and am on my feet a lot.
6/19 Build Upper Body Detail; walking at work
6/20 Build Core and Balance; walking at work
6/21 Build L.I.S.S. Flow and Let It Go; walking at work
6/22 Rest day and Build Self Care Sessions from Weeks 2 and 3; walking at work
6/23 Build Total Body 3
6/24 House Cleaning
6/25 Build Interval IT; Jessica's Walk and Talk on Motivation
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Helen
Junior Member
Current focus: Consistency!!
Posts: 43
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Post by Helen on Jun 27, 2023 7:59:17 GMT
Another week done
Mon 19 = Cathe - STS 26 M3W1 Plyo Legs
Tue 20 = 90min late night dog walk, we BOTH had cold noses!
Wed 21 = 1 hour brisk walk with school
Thu 22 = Cathe - STS 27 M3W1 Shoulders, Biceps, & Triceps
Fri 23 = BUTI - Sweetly Twisted
Sat 24 = Cathe - STS 28 M3W2 Chest & Back
Sun 25 = Cathe - Body Blast - Step, Jump, & Pump - Step & Weights Circuit Mix
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Post by yogapam on Jun 27, 2023 18:25:57 GMT
Hello VFers!
I really like this forum, think it’s set up better than Tapatalk.
I’m doing my usual….teaching Essentrics, yoga, a little Pilates, walking, rebounding, TRX and weights for strength. I’ll try and start checking in regularly in July.
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Post by leonana on Jul 3, 2023 15:21:11 GMT
I'm splitting up this week, into June and July posts.
June 26 - Jessica Smith ten minute Refresh mobility workout; One hour of walking at work, one hour of standing (Work Cardio)
June 27 - Jessica Smith Build Total Body 1 and Work Cardio
June 28 - Work Cardio
June 29 - Build Core Ball and Work Cardio
June 30 - Build Total Body 2
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