November 2023 Workouts

I thought I'd start us off.

1-Walking at work. Three hours of walking and standing, probably half is walking. I work at an elementary school.
2-Walking at work. Came down with a cold, so no formal workouts.
3- Walking at work.
4-Walking during shopping at Goodwills
5-Rest day. Getting over my cold.
6-Rest day
7-Rest day
8-Walking at work and Jessica Smith Condition 10 Minute stretch
9-Walking at work and at Costco
10-JS Condition Shoulders and Upper Back
11-Housework
12-JS Total Body Glutes and Hips
13-JS Condition Recover + Release (Sore Muscles Routine)
14-Walking at work and JS Condition Total Body Grip Focus
15-Walking at work
16-Walking at work and JS Condition Full Body Flow
17-Walking at work
18-Workout with Roxanne 5 Minute Full Body Dynamic Warmup, 10 Minute Dumbbell Workout for Chest, Triceps and Biceps, and 10 Minute Standing Abs Workout with Weights; walked around Goodwill for an hour
19-Three JS 10 Minute Walks On dvd, Power Up, Happy HIIT and Dance Cardio
20-Walking at work
21-Walking at work and JS Poise and Grace from Walk Strong 2
22-Walking at work
23-House cleaning, Christmas decorating, and helping dh cook Thanksgiving dinner
24-JS You Tube Workout Healthy for the Holidays 30 Minute Fusion Strength Workout
25-Rest day
26-JS Pi-Yo and finished decorating the tree
27-Walking at work
28-Walking at work and Barre with Biscuit You Tube Workout-Barre Workout for Beginners and Seniors
29-Walking at work and walking at Costco. Had my flu shot, so took a rest day
30-Walking at work and JS YouTube Total Body Timesaving Circuit Training (No Floor work)