Post by bethellen on Jun 16, 2023 13:29:21 GMT
This is a 30 minute cardio workout. The workout starts with the usual warmup reviewing the four basic steps of in home walking. Leslie then goes through four segments alternating walking with jogging.
Leslie is joined by Mary Kay, Beth, Carol, and the last one's name is escaping me. It is a great short cardio workout that flies by.
Leslie is joined by Mary Kay, Beth, Carol, and the last one's name is escaping me. It is a great short cardio workout that flies by.
