October 2023 Workouts

Oct 1st. Classical Stretch Arms & Abs 30-minute workout. This is a good arm workout even though weights aren't used. I just wish she would have worn a bra or that the weather was warmer that day, lol.

Oct. 2nd. Grace & Gusto with Ellen Barrett. I need all the help I can get with being graceful This has good balance work sprinkled throughout. It's a pleasant workout.

Oct 3. Classical Stretch upper body stretch workout Perfect 10 first workout.
Oct 4. Planted trees and dug some holes for tomorrow.
10/5 CS 513 morning workout then plant shopping and planting
10/6 Yard work and then Tony Little's Body Shaping Express. Nice 30-minute workout.
10/7 Essentrics Body Sculpting Vol. 2 with Meg
10/8 CS 518 Lee holden"s Qi Gong Upper Back and Neck
10/9 Lillias Beginner Yoga for Strength & Balance Jessica Smith Upper Body
10/10 Cleaning up after sick pups most of the night, so was too tired to do anything today. They're okay. Probably ate something they shouldn't have.
10/11 CS 507 + Good For You with MR programs 3 & 4
10/12 Kundalini Yoga Grace & Strength
10/13 My husband wanted to buy me a nectarine tree as an anniversary present, so drove out to a nursery and got one. Another nursery was having a mandarin orange tree give away. We went there and bought a Bottle Brush bush. The owner then gave me a Bleeding Heart vine -one of my favorite flowers. I will find out today if I won the orange tree. So, I guess yesterday was Plant Max. I walked Shadow (Maggie walked with us in the morning) 3 times yesterday. He has bathroom issues, so I walk him twice a day so he won't go #2 in the house. Yesterday, I took him for an extra walk because I had an intuition which proved to be true. Having an older dog can be very difficult.
10/14 Planted a pawpaw tree and a goji berry bush. Also dug holes for another pawpaw & mulberry tree. Cleaned out lots of weeds around 3 blueberry bushes and a more established pawpaw tree. So, this morning was the Garden Max workout. This evening was Sculpture: Upper Body with Margaret Richard.
10/15 Eric Schiffmann Backyard Yoga for Beginners.
10/16 Clean Max My grandson is coming to visit so am getting everything ready for him.
10/17 Power Yoga with Adrienne Reed Forward Folds & Pure Barre FlatIrons 1
10/18
10/19 CS Bonus: Alignment workout & Margaret Richard's All My Best Vol. 2
10/20 Yogini with Ellen Barrett Only did the first 30-minutes.
10/21 CS 1013 Stomach Flattening + Margaret Richard's Strong & Limber (the strength) ending with 2 segments from the limber.
10/22 Madeleine Lewis P.M. Stretch
10/23 Triple Threat with Margaret Richard Upper Body. I wasn't able to finish because we had Mediacom people coming over. They showed up when I was about halfway through lol.
10/24 Detox Yoga with Amy Schnieder part 1
10/25 Ultimate Stretch with Ana Brett
10/26 Getting Better with MR Upper Body
10/28 My Body of Work Unplugged with MR Vol. 1 Program A
10/29 Chakra Yoga to Strengthen your Immune System with Gurutej Kaur
10/30 Muscle & Grace with Margaret Richard upper & lower body workouts.
10/31 CS 910 & Yoga for Restful Sleep with Jason Crandall

Yes! I've lost flexibility.
Lost ALL kinds of fitness from where I was 10 yrs ago, sadly.
10 yrs ago is when I started working as a full-time teacher.

I've been away for most of the week - went to our farm. It's a long drive away.

have updated my month's list

2 Mexican bird of Paradise (these are small trees or shrubs depending on climate) This is what they will look like as they mature. I listed the other trees under this picture. 2 Mulberries and a Tulip Poplar. I still have 4 to plant and I'm getting a Goji Berry bush tomorrow. I have planted lots of fruit and nut trees in my yard. It's around an acre.

I love ponytail palms. I didn't realize that they grew so tall Same with the "happy plant" most of mine didn't survive that long. I hope my trees do. I like the way they look even though most are young trees. I'm the only person I know with fruit and nut trees in the front yard. I think it looks pretty though. Am looking forward to seeing even more butterflies and birds. I have about a 6-12 or so hummingbirds that live (part of the year in my back yard) in my bottle brush bushes. I always have lots of butterflies too. I plant for wildlife.

The Tulip Poplar is a host plant for the Eastern Tiger Swallowtail Butterfly.

For October, I'm doing Jessica Smith's Condition.

1-Rest day
2-Walking at work (3 hours of walking and standing), Workout With Roxanne 20 Minute Beginner Kettlebell Workout.
3-Walking at work, Jessica Smith Cozy Sweater Weather Warm Up or Under the Weather and Sore Muscles Session.
4-Walking at work
5-Walking at work, JS Condition Total Body Grip Focus.
6-Walking at work
7-JS Condition Total Body, Focus Awareness and Activation
8-JS Condition, M.I.S.S Cardio
9-Walking at three Goodwills for two and a half hours (first day of Fall Break, I have the week off!)
10-JS Condition Total Body Focus Balance
11-JS Condition Barefoot Fusion Walk
12-JS Condition Total Body Focus Quadriceps and Hamstrings.
13-JS Condition Total Body Chest and Back
14-Outdoor walk for two miles
15-JS Condition Total Body Glutes and Hips
16-JS Condition Total Body Shoulders and Upper Back
17-Walking at work and JS Rise + Shine Cardio Core Flow
18-Walking at work
19-Walking at work and JS Condition Fusion Flow Propio
20-Walking at work, house cleaning, and JS Condition Total Body Focus Arms
21-JS Condition MISS Step Mix
22-JS Condition Total Body Focus Abs and Core
23-Walking at work
24-Walking at work and JS Interval Build IT
25-Walking at work and JS Condition Total Body Calves + Shins
26-Walking at work
27-Walking at work and JS Condition Total Body Balance
28-House cleaning and walking an hour at Goodwill and Walmart
29-JS Condition Total Body Shoulders and Upper Back
30-Walking at work
31-Walking at work and Workout with Roxanne’s 15 Minute Beginner Kettlebell, with my own warm up