Migraines

Please list. It sounds helpful. Thank you very much!

It takes a bit of time for it to work. After the first week when I didn’t notice any difference, I felt a bit foolish. I decided to finish the bottles (still have lots left) and then noticed I wasn’t having headaches anymore. I rarely went more than a day or two without one. It was partially my fault because I would eat things like guacamole or processed foods. I just couldn’t adhere to a strict diet. Weather is also a trigger. There’s a storm going on right now and I am not miserable because of it.

Here’s what I have been taking:

Now: Certified organic Inulin Prebiotic Pure Powder. I mix a teaspoon with my morning coffee

Now: Energy Metabolic Energy & Adrenal Support. This product might give you a flush. It doesn’t last long and after taking it a couple times it stopped giving me a flush. I take this several times a week, but also alternate with other multivitamins.

Now: DMG 125 mg N, N-Dimethyl Glycine
Seeking Health: Calcium D-Glucarate Phase 11 Liver Support 250 mg
Seeking Health: Sod: 22.09mg
Seeking Health: ProBiota HistaminX 10 Billion CFU
Deva: Vegan Tributyrin 500mg
Best Naturals: Nattokinase 100mg

If you buy supplements make sure that they’re gmp (good manufacturing process certified.) I also look for 3rd party independent lab tested.

I usually buy my supplements online from either Vitacost or eBay since they’re the cheapest places I’ve found. I use a bit of caution on eBay though and check the seller’s feedback and what other products are sold. I try to buy from people that sell supplements. I usually buy them close to expiration date. That’s why they’re significantly cheaper.