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Post by Karla on Jun 14, 2023 1:21:38 GMT
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Post by decaturgagirl on Jun 16, 2023 20:32:04 GMT
Someone posted this one-week rotation with Firm Classic titles on Facebook. Looks good:
M - C+S - Firm Cardio
T - C - Tough Aerobic Mix
W - S - Standing Legs
T - C- Not so Tough Aerobic Mix
F - C+S - Firm Strenght
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Post by Karla on Jun 19, 2023 0:36:46 GMT
Someone posted this one-week rotation with Firm Classic titles on Facebook. Looks good: M - C+S - Firm Cardio T - C - Tough Aerobic Mix W - S - Standing Legs T - C- Not so Tough Aerobic Mix F - C+S - Firm Strenght What does the C + S stand for? |
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rhonda
Junior Member
Posts: 14
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Post by rhonda on Jun 29, 2023 13:55:14 GMT
Karla - I believe C is Cardio and S is Strength so it is saying Cardio/Strength FIRM Cardio; Cardio Tough Aerobic Mix; Strength Stand Legs; etc. Classifying them while listing the names of the workouts.
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Post by decaturgagirl on Jul 23, 2023 23:39:01 GMT
So I did the above rotation last week. It was good. If you want a 6-day rotation, I would recommend tweaking it like this:
Day 1 - Firm Strength
Day 2 - Tough Aerobic Mix
Day 3 - Upper Body
Day 4 - Standing Legs
Day 5 - Light Aerobic Mix
Day 6 - Firm Cardio
Day 7 - restorative yoga or stretch or rest
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Post by Karla on Aug 13, 2023 1:52:38 GMT
 I thought this was an interesting rotation combination. |
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Post by Karla on Jun 20, 2024 15:06:03 GMT
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