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Post by Karla on Aug 8, 2023 23:45:16 GMT
Please leave reviews of Kettlebell workouts here. Don't worry if your review is too short, or inadequate. This is meant to be fun!
Some people give detailed breakdowns and others don't. Just letting people know if you like or dislike a workout helps :-)
You can use the search bar at the top of this thread to find specific instructors or workouts.
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Post by Karla on Aug 8, 2023 23:51:32 GMT
Iron Core Bootcamp
Sarah Lurie
Year Released: 2010
Kath already broke this one down and described it in detail, so I'll just say that I did this one again this morning, and I really enjoy this workout. I agree that the music is unnoticeable, and like Kath said, the fact that the circuits are repeated a whopping 4 times is not very exciting. When I do this though, I go as heavy as I can, and only do the circuits 3 times. That's plenty for me physically, and doing it only 3 times keeps it from getting boring. The chest and triceps are not worked directly, so adding some pushups to the workout would make it perfect. My legs, shoulders, back, and glutes feel well worked after this one.
Nyx Black
03/05/2011
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Post by Karla on Aug 14, 2023 23:34:55 GMT
Kettlebell Workshop With Z-Health
Lauren Brooks, Sara Cheatham
Year Released: 2010I think this workshop is great for someone (fit or not) beginning KB's b/c all the basics are covered in detail, and you get to see Sara/Lauren correcting the workshop participants. It is a large group though, and sometimes they don't get around to correcting everybody. But it's also great for someone with experience with KBs and looking to move to more advanced exercises (they teach double KB exercises & a cool progression for how to increase your KB weight for snatches). I think Sara is excellent at explaining things. The only potentially bad thing is that there is a lot about Z Health, and if you don't care about that, it will be a waste for you. The workshop is well chaptered, but the workouts are not chaptered. The workouts are not fancy productions or anything, just Sara/Lauren and the workshop participants working out together. They do have music, though. The 1st workout uses 1 KB, the second uses 2. Here's what's on the two DVDs: DVD 1: Joint mobility Swings Get up Clean & press Front squat Snatch Z-health Single leg military press/single leg deadlift Bottoms up clean & press Windmills Overhead squat & TGU squat style Pregnancy tips Workout 1 DVD 2: Proprioception (Z Health) Renegade rows Increasing snatch power Startle & SAID principle (Z Health) Double snatch Double alternating cleans Movement integration and mobility (Z Health) Motivation and mobility (Z Health) Pistol Workout 2 I posted breakdowns of the workouts in this thread: forum.videofitness.com/showthread.php?t=151378&highlight=laurenNyx Black 09/26/2010
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Post by Karla on Sept 17, 2023 15:06:06 GMT
Kettlebell Boomer
Andrea Du Cane
Year Released: 2011
NOTE: I received a free copy of this DVD to review for the web site metapsychologyonline.net.
Kettlebell Boomer is a DVD designed to bring the power of kettlebell training to users of any age group. Although marked specifically to older adults—the athletes featured range in age from 58 to 65, and there are various references to staying fit during the senior years—the workouts on this DVD are appropriate for all ages and all levels of fitness.
The DVD is instructed by Andrea Du Cane, Master RKC. (Note: RKC, or Russian Kettlebell Certified, is the premier kettlebell certification program offered by Pavel Tsatsouline, who is generally given credit for bringing kettlebells to the US from Russia.) Du Cane has an Introduction which loads immediately upon insertion of the DVD. In this 5.5-minute segment, she discusses how to use the DVD, including reviewing important safety issues and explaining how kettlebells can assist with the loss of mobility/balance that occurs as part of aging. The Introduction leads directly into the Main Menu, which appears as follows:
Before You Begin
Exercise Instruction
Workouts
Athlete Interviews
Special Thanks and Credits
Resources
Replay Introduction
“Before You Begin” (3.5 minutes) covers several additional important tips, such as choosing the correct size kettlebell and deciding on footwear. In addition, there is a brief “self-screening” in which Du Cane shows her four athletes how to test for both shoulder and hip mobility; this assists them with performing the exercises which appear later in the DVD.
“Exercise Instruction” brings up the following submenu (I’ve included approximate times):
*Prep Drills (9 minutes)
*Deadlift (3.5 minutes)
*Kettlebell Carries (4 minutes)
*Presses (2 minutes)
*Squats (3 minutes)
*Russian Twists (2.5 minutes)
*Planks (2.5 minutes)
*Swings (8 minutes)
For the Prep Drills, Du Cane covers neutral spine, hip hinge, picking up and putting down the kettlebell, staying loose, and breathing. She breaks down all of the exercises in detail, spending an even greater amount of time on the kettlebell swings, a foundational part of kettlebell training.
“Workouts” also opens a submenu offering options for Strength, Cardio, Getup, and Balance Workouts. I have described each of these in greater detail below.
STRENGTH WORKOUT
The 45-minute Strength Workout consists of a 10.5-minute joint mobility warm-up, a 6-5 minute cool-down stretch (note: the warm-up/cool-down are the same for the Strength and Cardio Workouts), and six strength-training rounds. During each round, Du Cane coaches 30 minute intervals with rest periods in-between (about 2 minutes total); the four athletes display various modifications. The rounds are as follows:
*Round 1=Deadlift and Plank
*Round 2=Suitcase Deadlift and Kettlebell Carry (Farmer’s Walks)
*Round 3=Presses
*Round 4=Squats
*Round 5=Single Leg Deadlift with Kettlebell Carry (overhead option)
*Round 6=Russian Twists
CARDIO WORKOUT
As noted above, the 46.5-minute Cardio Workout includes the same joint mobility warm-up and cool-down stretch featured in the Strength Workout. Again, the workout is performed in rounds, this time with eight total rounds and with a strong emphasis on kettlebell swings (the athletes vary in performing two-handed swings, one-armed swings, and hand-to-hand swings). The rounds for the Cardio Workout are as follows:
*Round 1=Deadlifts
*Round 2=Swings (follows a pyramid pattern of 15-20-30 seconds, 30-20-15 seconds)
*Round 3=Kettlebell Carry (overhead option)
*Round 4=Swings (same pyramid pattern)
*Round 5=Squats
*Round 6=Swings (same pyramid pattern)
*Round 7=Russian Twists
*Round 8=Squats
SPECIAL GETUP SECTION
In this 11.5 minute segment, Du Cane thoroughly and completely breaks down the Turkish Getup move. She provides extremely detailed instruction, beginning by performing the move without the kettlebell and then progressing to placing a shoe over the hand. The short Getup Workout is 3 minutes long.
SPECIAL BALANCE SECTION
In this brief (2 minutes) segment, Du Cane has her athletes practice balancing on one leg, both with and without a kettlebell for increased challenge.
Finally, the DVD offers a number of extras, such as short interviews (about 4 minutes average) with the four incredible athletes featured and links to helpful web sites (under “Resources”).
Given that I am in my early 40s, I am a bit younger than the intended “Boomer” audience for this DVD. Also, I am an intermediate-to-advanced exerciser, although I am still fairly new to kettlebells (have been using them for about 3 months now). Despite these factors, when I followed along with Richard—who generally showed the intermediate-to-advanced level modifications, sometimes even using two kettlebells—I was definitely challenged by the workouts on this DVD. On the other hand, given both Du Cane’s excellent instruction and the useful modifications shown by the athlete models, I think that Kettlebell Boomer would be completely appropriate for someone brand-new to kettlebells, young or old. Du Cane has certainly created a program that is particularly well-suited to older adults, but I would not hesitate to recommend it to anyone, regardless of age.
Instructor Comments:
I think that anyone who checked out Andrea's previous DVD, Kettlebell Goddess, and found her to be too cold and unsmiling will find her to be much more warm and personable in this video. She comes across as a friendly coach, frequently interacting with her athletes and joking that she is going to make them give her push-ups if they do not use correct form. Also, unlike Kettlebell Goddess, Kettlebell Boomer does include background music during the workouts.
Beth C (aka toaster)
12/12/2011
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Post by Karla on Sept 17, 2023 15:07:14 GMT
Kettlebell Bootcamp Angie Miller Year Released: 2009 I am an intermediate-to-advanced exerciser. I don't tend to jump on fitness bandwagons, and so I have been avoiding trying kettlebells for some time now. However, I could no longer ignore all the rave results about what a great tool kettlebells are, working in particular the core and the back side of the body. So, after doing a lot of research on form and watching many online instructional videos, I began doing some kettlebell swings with a 15-lb. dumbbell. My next step was to purchase my first kettlebell DVD, and after more research, I chose this one. The Main Menu of KETTLEBELL BOOTCAMP offers options for Introduction, Tutorial, Play All, Chapter Selections, and Credits. Given that I am new to kettlebells, I found the 8.5-minute tutorial segment helpful; in this section, instructor Angie Miller leads background exercise Chris through some of the exercises (e.g., double arm swings, double arm swings with glute kick, double arm swings with leg lift, one arm swings, alternating one arm swings, windmills, overhead squats). Because I don't yet own a kettlebell (just ordered one today!), I did this workout this first couple of times through with a 10-pound dumbbell. I found the moves to be very doable with my dumbbell, and the weight was definitely heavy enough to give me an intense workout. Angie and Chris are exercising on a bright, pink-infused set. They are wearing fitness shoes, which I understand that many kettlebell trainers advise against (I went barefoot, which worked fine). The workout is well-chaptered, consisting of a warm-up, eight strength sets, and a cool-down. I have broken down each of the individual segments (along with approximate times) below. WARM-UP, 4 minutes Angie starts here with some simple aerobic-type moves such as marches, hamstring curls, and step taps. She ends with some dynamic stretches for the hamstrings and glutes and also adds in some hip snaps, as these are used throughout the workout itself. This short warm-up felt like a good preparation for the moves to come. SET 1, 4.5 minutes This set begins with double arm swings, and then Angie moves into MANY variations of rear curtsey lunges, adding pulses and a knee lift for balance work. She finishes with additional double arm swings. SET 2, 5.5 minutes This set was my favorite! Angie slows things down a bit, starting with deadlifts and then moving into a balance move that involves setting down the kettlebell, coming into a knee raise, and lifting the kettlebell back up. She then performs double arm swings with a glute kick, bicep curls with squats, and finishes with additional double arm swings with glute lifts. SET 3, 8.5 minutes Angie starts this set with a 1-arm row performed at several different tempos. She then moves into a slow rear lunge, adding a Figure 8 with the kettlebell and picking up the pace. Other moves in the segment include a deep side lunge with a row and a double swing with an overhead crush. SET 4, 4 minutes Here Angie begins with double arm swings with a side leg lift. She then performs windmills, with the option of having the kettlebell high or low. SET 5, 8.5 minutes Angie described this as "the most powerful standing set." The set starts with one-arm swings followed by a side squat. Keeping the kettlebell on one side, Angie moves though a shoulder press, torso twist, overhead squat, and plyometric squat (small side-to-side hop) before repeating everything on the other side. SET 6, 4 minutes This is the final standing set. Angie starts with an alternating single arm swing, then moves into a side tap with a halo (ribbons). Next are triceps overhead extensions, adding in a knee balance. SET 7, 4 minutes For this set, Angie and Chris go down to the floor for push-ups; Chris does the push-ups on her knees, Angie on her toes. They perform staggered, 2-count push-ups with one hand on the kettlebell. There is one set of 8 on each side and then a final set of 4 on each side--not too bad, even for someone who hates push-ups like I do.  SET 8, 3 minutes The final floor set is core work, and it consists of three somewhat Pilates inspired moves. The first exercise is a crunch in which Angie and Chris hold the kettlebell overhead and then crunch up, placing the bell past their knees. The second move starts off in an inclined seated position and twists the kettlebell side-to-side (Angie had her feet off the floor, while Chris raised one leg alternately). The final move was a variation on the Pilates roll-up, with Angie rolling up and lifting the bell to the sky and Chris keeping the kettlebell at her chest. All of the moves are performed at a relatively slow pace without a lot of reps. STRETCH, 4.5 minutes For the stretch segment, Angie begins with a nice held lunge to stretch the hip flexors and hamstrings; I particularly liked that she timed the stretches (45 seconds). She concludes with a few additional stretches in a standing position. I clocked the total time for this workout at 50.5 minutes. The first time I tried it, I only did about half (mainly due to time constraints), yet by later that same day, I could definitely feel the work in my entire body, especially my glutes and inner thighs. I really liked the variety of moves included here--they were different from my usual strength workouts, challenged my body, yet didn't leave me feeling overwhelmed or wiped out. In the end, I have nothing bad to say about this DVD; I would definitely recommend it! Instructor Comments: Not only was this my first kettlebell DVD, but also it was my first DVD with Angie Miller, and I liked her a lot: she cued very well (with mirror cuing), and came across as both warm and professional. Beth C (aka toaster) 09/05/2011 |
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Post by Karla on Sept 17, 2023 15:08:07 GMT
Kettlebells for the Busy Professional
Delaine Ross
Year Released: 2011
I finally purchased this DVD after having it on my Wish List for a long time. (In fact, thanks to Michelle for her great review, which helped make me decide to buy it!) I liked the idea that it contains tutorials which provide instruction geared towards beginners yet also includes training sessions which contain some more advanced movements such as Turkish Getups (TGUs) and snatches, both of which I love.
The instructor for this DVD is Delaine Ross, who holds a (former) RKC Certification as a Team Leader and who owns her own kettlebell gym in Atlanta, Condition Kettlebell Gym. Ross instructs live, and although the production quality is good, the presentation feels more like a live class than a professional workout DVD. This is not necessarily a bad thing, as I'll explain in greater depth later.
The Main Menu of this DVD offers the following options: Intro—Why Kettlebells—Warm Up and Cool Down—How to Swing—How to Perform Get-Ups—Training I—Training II—Training III. In her Introduction (2.5 mins.), Ross talks about how she was working in the construction industry with little time for exercise when she heard an advertisement for a kettlebell gym. She maintained that this style of exercise “clicked” with her for the first time. In Why Kettlebells (2 mins.), she goes on to explain how the advantage of kettlebell training is that it combines strength, cardio, AND mobility training. With respect to the latter, she emphasizes that working with kettlebells targets the thoracic spine, often overlooked in other types of exercise.
The Warm Up and Cool Down segment (7 mins.) covers some of Ross’s favorite stretch moves; these can be used either at the start or the end of a workout. First, with the help of a partner, she demonstrates proper breathing technique. Then, she moves through stretches. She performs only a few repetitions of each, encouraging the viewer to add additional reps on one’s own. These are dynamic movements, many of which will be familiar to experienced exercisers (e.g., a lunging hip flexor stretch), but there are also some novel add-ons, such as holding a very light weight overhead and twisting in the lunge position.
This DVD offers two tutorial segments. The first, How to Swing (11 mins.) breaks down each element of the classic hardstyle swing. Ross starts by practicing the sumo deadlift, a simple up/down movement of the kettlebell. Next is the silverback deadlift, pulling the kettlebell from behind. Practicing kettlebell drags follows. Finally, Ross puts all of these movements together for a full swing. She provides detailed form pointers throughout, including showing how performing plank and bridge can enhance the swing. Ross also teaches “towel swings” as another option for perfecting form. Finally, she demonstrates one-handed and alternating swings. The second tutorial addresses Turkish Getups (7 mins.). Ross begins by demonstrating a TGU and reviewing common mistakes in performing this move. She recommends initially practicing “naked” TGUs (i.e., without weights) as a means to learn the exercise. She concludes by running through the entire TGU exercise again with an actual kettlebell.
For the training sessions, Ross completes just a single round of each. However, she recommends practicing an additional 2-3 rounds on one’s own, providing a complete workout in under 30 minutes time. The exercises in the training routines are performed interval style, and Ross uses a GymBoss timer to keep track of time. I have described each session in greater detail below. [Note: the times I listed are the actual times of each segment on the DVD, not the times it would take to complete the routine for the full number of rounds specified by Ross.]
TRAINING I (10 mins.)
This routine is called “The Furnace,” and Ross notes that she borrowed it from another RKC trainer, David Whitley. She modified his routine of 12 total exercises slightly, performing them at a work to rest ratio of 30:15. The sequence basic builds up to performing full TGUs, with two-handed swings performed in-between. The 12 exercises are as follows: 1) overhead lunge, 2) Overhead lunge (second side), 3) two-handed swing, 4) kneeling windmill, 5) kneeling windmill (second side), 6) two-handed swing, 7) getup to palm, 8) getup to palm (second side), 9) two-handed swing, 10) TGU, 11) TGU (second side), and 12) two-handed swing. Ross recommends repeating this entire sequence once.
TRAINING II (8 mins.)
This series is performed with a work to rest ratio of 30:30, and it includes eight total exercises. Here are the moves included: 1) alternating swings, 2) contralateral single leg deadlift, 3) contralateral single leg deadlift (second side), 4) swing-catch-squat combo, 5) one-arm press on floor, 6) one-arm press on floor (second side), 7) one-arm swings OR snatches (Ross performs half and half), and 8) one-arm swings OR snatches (second side). Ross also suggests performing this sequence a second time.
TRAINING III (8 mins.)
For this routine, Ross recommends beginning with a full five minutes of TGUs. However, she starts by demonstrating just a single TGU on either side, then suggests pausing the video to work on one’s own. The session itself again consists of a 30:30 work to rest ratio, and it includes the following six exercises: 1) clean and press, 2) clean and press (second side), 3) two-handed swings, 4) kneeling halos, 5) squats, and 6) alternating swings. Ross suggests performing this routine a total of three times through (although the TGU warm-up would only be performed once).
I have been using kettlebells (KBs) for just over two years. I work out at home solely using fitness videos, and I have had a tough time finding kettlebell DVDs that I like. Even though I am not brand new to KBs, I am finding that “Kettlebells for the Busy Professional” is near-perfect for both my KBs experience as well as my fitness level (high intermediate). I enjoy mixing and matching my exercise routines, so I absolutely love that the training rounds are so short—I have done all three rounds together, two of one + one of another, etc. Ross is very down-to-earth and extremely likeable. This DVD was definitely worth the wait for me, and I would highly recommend it.
Instructor Comments:
As noted, Delaine is very likeable. I love how she started out as a construction worker! She also responded to an email I sent her very quickly. (I was asking about the format of the DVD, as I received a DVD-R, and the answer was yes, that is how this DVD is produced.)
Beth C (aka toaster)
11/22/2013
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Post by Karla on Sept 17, 2023 15:08:57 GMT
Kettlebells the Iron Core Way, Volume One
Sarah Lurie
Year Released: 2005
I'm a high intermediate exerciser who works out daily, but I'm new to kettlebells. I practiced some basic kettlebell moves with a dumbbell for awhile, but this was the first workout that I used with my new 8 kg (18 lb) kettlebell that I purchased on Amazon.
This DVD features RKC kettlebell instructor Sarah Lurie. It includes a short (1.5 minutes) introduction by Sarah, a 5.5 minute instructional segment (Foundation) in which Sarah breaks down some, but not all, of the kettlebell moves found in the workout, and then a 46 minute workout (Circuit).
For the actual workout, Sarah is instructing live with two background exercisers, Robert and Sammy. The workout begins with a 3.5 minute warm-up which includes halos, around-the-world (both hi and lo), and windmills. (Note: NONE of these exercises are covered in the tutorial.)
The Circuit is conducted in three rounds of individual exercises, with a 30 second break between exercises and a 1-2 minute break between rounds. Prior to each exercise, graphics appear on screen breaking down the move in detail and offering form tips; a countdown clock also keeps track of the breaks.
The exercises in the rounds are basics the same, with some slight variations as noted below.
Round 1:
*2 arm swing (20)
*cleans (8)
*1-arm press (8)
*front squat (5)
*renegade lunge (10)
*single leg deadlift (8)
*good mornings (12; Sarah calls this "active rest)
*1-arm rows (10)
Round 2:
*2 arm swings (20)
*cleans (8)
*2 arm swings (10)
*1-arm press (8)
*front squat (5)
*renegade lunge (10)
*single leg deadlift (8) plus 2-arm swings (10)
*1-arm swings (10)
*good mornings (12; Sarah calls this "active rest)
*1-arm rows (10)
Round 3 (combines exercises together):
*1-arm press (8) plus alternate swings (10)
*front squat (10) plus renegade lunge (10)
*single leg deadlifts (8) plus 1-arm rows (10)
Abs:
*rolling situp: with kettlebell between calves, perform sort of a half rollback with rotation
*crunches: with kettlebell between feet, roll back and up with bent knees
There is no cool-down or stretch.
For the most part, I felt that this was a pretty good kettlebell workout for a beginner, as it covered basic exercises and felt fairly doable--plus, I was appreciative of those rest times! However, I don't think that Sarah's breakdowns of the moves provided quite enough information, and I didn't like the fact that she only included SOME of the exercises in her tutorial rather than all of them. Furthermore, during the workout itself, her pace is a bit too quick for a beginner; although I'm an experienced exerciser, I struggled to keep up with her at times. So, I think those brand new to kettlebells might want to supplement their training with online tutorials or other sources in addition to this DVD, but I would still recommend it.
Instructor Comments:
I thought Sarah was fine overall. However, it would have been helpful if she had mirror cued--with being new to kettlebells, it was kind of tricky trying to learn from her when I had to reverse her movements. Also, there were a few times that I noticed her lips were out of sync with the audio. Finally, she makes some obviously scripted comments to her background exercisers at times; these just seemed a bit silly to me.
Beth C (aka toaster)
09/17/2011
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Post by Karla on Sept 17, 2023 15:09:42 GMT
Kettlebells the Iron Core Way, Volume Two
Sarah Lurie
Year Released: 2005
I'm a high intermediate exerciser who works out daily, but I'm new to kettlebells. I practiced some basic kettlebell moves with a dumbbell for awhile, but this was one of the first workouts that I used with my new 8 kg (18 lb) kettlebell that I purchased on Amazon.
This DVD features RKC kettlebell instructor Sarah Lurie. It includes a short (1.5 minutes) introduction by Sarah, a 4.5 minute instructional segment (Foundation 2) in which Sarah breaks down some, but not all, of the kettlebell moves found in the workout, and then a 45 minute workout (Circuit 2). For those who have tried Iron Core Volume One, several new and more challenging moves are added here, included snatches, clean & press, and Turkish getups.
For the actual workout, Sarah is instructing live with two background exercisers, Robert and Sammy. The warm-up consists of swings, catches, squats, and three Turkish getups per side. (Note: Sarah does not break down the Turkish getup, a fairly tricky move.)
The Circuit is conducted in three rounds of individual exercises, with a 30 second break between exercises and a 1-2 minute break between rounds. Prior to each exercise, graphics appear on screen breaking down the move in detail and offering form tips; a countdown clock also keeps track of the breaks.
The exercises in each round are basically the same, with some slight variations as noted below:
Round 1:
*1-arm swings (10)
*snatches (8)
*clean & press (8)
*tactical lunges (10) + 2-arm swings (10)
*suitcase deadlift (5) + snatches (5)
*deck squats (10)
*alternating swings (10)
Round 2:
*1-arm swings (10)
*snatches (8)
*clean & press (8)
*tactical lunges (10) + 2-arm swings (10)
*suitcase deadlift (5) + snatches (5)
*deck squats (10)
Round 3:
*1-arm swings (10) + snatches (10)
*clean & press (8)
*tactical lunges (10)
*suitcase deadlift (5)
*snatches (5)
*deck squats (10)
Abs:
*get-up situps (4 per side)
*twisting crunches, kettlebell between feet (10)
I didn't necessarily find this DVD more intense than Volume 1. However, as someone who is still quite new to kettlebells, I found several of the moves more difficult to execute, particularly the snatches and clean & press, both of which are used frequently here. Furthermore, I didn't think that Sarah's breakdowns of the moves provided quite enough information. Another issue was that during the workout itself, Sarah's pace is a bit too quick for a beginner; although I'm an experienced exerciser, I struggled to keep up with her at times. I do think that this is a good DVD, but those new to kettlebells will probably want to have at least some practice under their belts prior to using it.
Instructor Comments:
I thought Sarah was fine overall. However, it would have been helpful if she had mirror cued--with being new to kettlebells, it was kind of tricky trying to learn from her when I had to reverse her movements. Also, she makes some obviously scripted comments to her background exercisers at times; these just seemed a bit silly to me.
Beth C (aka toaster)
09/17/2011
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Post by Karla on Sept 17, 2023 15:10:45 GMT
Kettlex Basics
Lorna Kleidman
Year Released: 2014
NOTE: I received a free copy of this DVD for review.
This DVD is offered by instructor Lorna Kleidman, who created the KettleX method of working with kettlebells. According to Kleidman's web site, KettleX involves "fluid dance-like movements." The web site also claims that the KettleX method is unique in that incorporates both resistance training and cardio, but of course this is true of all kettlebell workouts.
The Main Menu of the DVD offers 4 options: Tutorial - Warm Up - Start Workout - Cool Down. I have broken down each segment below (all times listed in parenthesis are approximate). The setting for all segments is a featureless studio with a white floor and white walls.
TUTORIAL (17 mins.)
Here Kleidman is featured alone. She briefly breaks down each exercise featured in the workout, spending about 60-90 seconds per move. The following exercises are included: 1) The Halo, 2) Good Mornings, 3) Swings, 4) Single Arm Swings, 5) Transitions, 6) Double Arm Zip to a Catch, 7) Lateral Lunge Open Arm & Press, 8) Swing Pullback, 9) Overhead Chop with Pivot, 10) Overhead to Situp, 11) Plank Complex, and 12) Russian Twist.
WARM-UP (4 mins.)
Kleidman is alone for the warm-up as well. She starts with alternating arm circles, moving into shoulder circles and shoulder reaches. She steps back (lunges) to the rear with arms and then moves into side lunges. She then moves to the floor for a series of spine stretches which includes several repetitions of down dog to plank to push-up. Coming back to standing, Kleidman concludes the warm-up with about 1 minute of high impact cardio moves (e.g., jumping jacks).
WORKOUT (31 mins.)
Here Kleidman is joined by a background exerciser who shows slight modifications for some of the movements. The workout features the moves from the tutorials performed in rounds, usually completed three times as described below. (Note: although there are no chapter headings, each round is internally chaptered, allowing you to skip on your remote.)
*Round 1, 3x total: 1) Halos with Chop, 2) Good Mornings (with kettlebell held at base of neck), 3) Double Arm Swings to Alternating Swings
*Round 2, 3x total: 1) Double Arm Zip to Catch with Rear Lunge, 2) Lateral Lunge with Open Arm & Press, 3) Swing Pullback
*Round 3, 3x total: 1) Overhead Chop with Pivot, 2) Large Circles with Kettlebell (front of body), 3) Mountain Climbers (no kettlebell)
-transition to floor-
*Round 4, 2x total: 1) Overhead to Situp, 2) Plank Complex (plank with one hand on kettlebell to side row), 3) Russian Twist
COOL DOWN (4 mins.)
Kleidman is alone again for the cool-down. She begins with a lunging hip flexor stretch, moving into a runner's stretch for the hamstrings. Coming to standing, she stretches the forearms and triceps, and she concludes with breathing.
This DVD certainly has the potential to provide a decent workout, and it will appeal to some exercisers. But it did not click with me for various reasons:
1) This is not how I like to do kettlebells. I have been working with kettlebells on and off for several years. Although I have not worked with a personal trainer, when I decided to learn this method, I studied many videos and DVDs based on RKC (Russian Kettlebell Challenge) techniques. One DVD spent over an hour teaching the swing; Kleidman spends less than 2 minutes here. For this reason, I do NOT think this is an appropriate kettlebell DVD for beginners. Furthermore, her recommendations for starting kettlebell weights (her DVD cover suggests 10-15 lbs. for women, 15-20 lbs. for men) are significantly off from what I've always read, which are more in the range of about 8 kg (16 lbs.) for women and 16 kg (35 lbs.) for men. Although this sounds counter-intuitive, using too light a weight can throw off form. And this brings me to the next issue.
2) I question Kleidman's form. For the swings in particular, she is not getting down very low, and she doesn't seem to have much a hip snap, the key to the swing. I can't help but question whether this is due at least in part to the weight of her kettlebell--the kettlebell she is using looks VERY tiny, maybe as light as a 5 lb. bell. (She never says what she is using in the workout, which I believe is another oversight.)
3) I question the safety of some of the moves. Several of the moves felt VERY uncomfortable to me, such as the Good Mornings with the kettlebell held behind the neck--ouch! Other exercises were performed so quickly that it was difficult to maintain good form--e.g., the Overhead Chop with Pivot.
4) I didn't like the workout format itself. Working out in rounds--or any style routine where you complete a series of moves and then "take it from the top"--is simply NOT my style; I much prefer to complete a set of moves and then proceed forward. It didn't help that I didn't like the music used during the workout either (I found it loud and jarring, like something you'd hear on a "booze cruise"). I also didn't like having high impact moves in the warm-up.
Again, I am sure that there are some who will like this workout, but I simply don't think it is the best that kettlebells has to offer, and especially not for beginners.
Instructor Comments:
Kleidman does a decent job instructing this workout, but as noted, she doesn't teach in the RKC style that I prefer. Furthermore, I don't feel that the tutorial provides enough instruction for beginners.
Beth C (aka toaster)
01/18/2015
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Post by Karla on Sept 17, 2023 15:11:34 GMT
KettleX Intermediate
Lorna Kleidman
Year Released: 2014
NOTE: I received a free copy of this DVD for review.
This DVD is offered by instructor Lorna Kleidman, who created the KettleX method of working with kettlebells. Although this is rated as an "Intermediate Workout," I actually found the overall routine quite similar to her KettleX Basics Workout, with the main difference being that here, Kleidman uses two different sized kettlebells during the workout, one heavy, and one light. Kleidman's weight recommendations, which are 10-15 lbs. for the light weight and then "at least" 20 lbs. for the heavy for women and 30 lbs. for men, differ from typical STARTING kettlebell weights that I've traditionally seen recommended, which are more in the range of about 8 kg (16 lbs.) for women and 16 kg (35 lbs.) for men.
The Main Menu of the DVD offers 4 options: Tutorial - Warm Up - Start Workout - Cool Down. I have broken down each segment below (all times listed in parenthesis are approximate). The setting for all segments is a featureless studio with a white floor and white walls.
TUTORIAL (13.5 mins.)
Here Kleidman is featured alone. She briefly breaks down each exercise featured in the workout, spending about 2 minutes per move. The following exercises are included: 1) Zip to Home, 2) Push Press, 3) Swings, 4) Swing to Home, 5) Forward Lunge with Chop, and 6) Swing Flip.
WARM-UP (4 mins.)
NOTE: The warm-up moves are IDENTICAL to what appears on Kleidman's Basics DVD.
Kleidman is alone for the warm-up as well. She starts with alternating arm circles, moving into shoulder circles and shoulder reaches. She steps back (lunges) to the rear with arms and then moves into side lunges. She then moves to the floor for a series of spine stretches which includes several repetitions of plank to v-stretch to two push-ups. Coming back to standing, Kleidman concludes the warm-up with about 1 minute of high impact cardio moves (e.g., side-to-side hops, twists, jumping jacks).
WORKOUT (40 mins.)
Here Kleidman is joined by a background exerciser who shows slight modifications for some of the movements. The workout features the moves from the tutorials performed in rounds, usually completed three times as described below. (Note: although there are no chapter headings, each round is internally chaptered, allowing you to skip on your remote.)
*Round 1, 3x total (using heavy KB): 1) Zip to Home --> Push Press, 2) Double Arm Swings
*Round 2, 3x total (using light KB, which appears to be used for remainder): 1) Swing to Home --> Squat Press, 2) Forward Lunge with Chop, 3) Alternating Swings
*Round 3, 3x total: 1) Lateral Lunge (bring KB to toe), 2) Swing Flip, 3) Circles around Hips (add 1-leg balance), 4) Push-Ups (on floor, no KB)
*Round 4 (moving to floor), 2x total: 1) Turkish Get-Up in Increments: a. Torso Reach, b. Hip Lifts, c. Leg Lifts, d. Side Plank, 2) Diagonal Chop (lying to seated), 3) Plank Rows
COOL DOWN (4 mins.)
NOTE: The cool-down moves are IDENTICAL to what appears on Kleidman's Basics DVD.
Kleidman is alone again for the cool-down. She begins with a lunging hip flexor stretch, moving into a runner's stretch for the hamstrings. She stretches the forearms on the floor, then the triceps and shoulder stretches. Kleidman concludes with full body hangs and breathing.
In my review of the KettleX Basics DVD, I broke down the specific reasons that Kleidman's style of kettlebell training does not click with me; I won't rehash that here. Suffice to say that although some will enjoy the fast-paced, fusion nature of this workout, it didn't work for me.
Instructor Comments:
Kleidman does a decent job instructing this workout, but as noted, she doesn't teach in the RKC style that I prefer. Furthermore, I don't feel that the short tutorial provides enough instruction to fully explain how to perform the movements.
Beth C (aka toaster)
02/08/2015
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Post by Karla on Nov 4, 2023 14:36:14 GMT
Kettlenetics: Cardio Balanced
Michelle Khai
Year Released: 2008
This is the longer workout from the Kettlenetics Slim & Tone set. I liked this one better than Flow Motion Basics. It was more of an intermediate level; less beginner and not as slow as Flow Motion. Still not as choreographed as the infomercial makes it appear. My main complaint is that the second half of the workout is mostly swings, with some snatches and a few windmills thrown in. I tried twice to count the number of swings while doing the workout but kept losing count. There must be 300 swings! The first half was fun, but that second half is very repetative. It had a good cardio effect, though.
I give it 3 out of 5 stars, meaning I'll do it again in a light-weight kettlebell- inspired rotation, but I'll probably never be in the mood to do it outside of a rotation. I'm glad I got it on clearance!
PeakFitness
04/21/2010
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Post by Karla on Nov 4, 2023 14:37:11 GMT
Kettlenetics: Flowmotion Basics
Michelle Khai
Year Released: 2008
This is the first workout from the Kettlenetics Slim & Tone set, the set that started the genre of "kettlebell-inspired" workouts. By kettlebell-inspired, I mean workouts that use a light kettlebell to perform kettlebell style exercises at a faster pace, set to music, for a fun group class atmosphere. (Not with the intention of lifting as heavy as possible. Some moves may be "authentic", but other moves are not.)
The Kettlenetics workouts have received a lot of possitive buzz on VF, but honestly I was disappointed in Flowmotion Basics, for these reasons:
1. Music very slow and uninspiring.
2. Moves are done very slowly (like 8 counts for a halo. This is the only workout I've ever done that I actually had to count in my head to go slow enough, it was just s-o-o-o s-l-o-w.) There were bursts of doing some moves "double time", which seemed extremely fast. The pace never seemed logical and it never flowed well.
3. The infomercial makes it look choreographed and almost dancey or ballet inspired. It is not choreogrpahed, it's just sets of different moves with no flow from one move to the next. The closest thing to a ballet move is at one point she tells you to "flick" the leg to the side, but there are only a few reps of this move.
4. It was very beginner, and I thought it would be more intermediate from everything I've seen and read. When the 20 minutes was up, I didn't feel worked out, like I had wasted my workout time.
I like Kathy Smith's Kettlebell Solution so much more than Kettlenetics.
Instructor Comments:
Michelle seems nice but a little giggly.
PeakFitness
04/02/2010
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Post by Karla on Nov 4, 2023 14:38:03 GMT
10 Minute Solution: Kettlebell Ultimate Fat Burner
Michele Olson
Year Released: 2008
Today I tried Kettlebell Ultimate Fat Burner from the 10 Minute Solution series, led by Michele Olson. I’ve also heard it called the "faux kettlebell" workout – and rightly so. It’s not really a kettlebell workout, more like a kettlebell inspired workout with a dumbbell. The strange thing is that the cover of the video shows the instructor holding a kettlebell, but she uses a dumbbell for the entire workout, and you never see a kettlebell at all. She does mention how to hold a kettlebell for some exercises, like "hold the base" or hold it by the handle. That said, I wouldn’t recommend those new to kettlebells to use a kettlebell for this workout, since a kettlebell has different weight distribution than a dumbbell, and the kettlebell type exercises don’t look quite the same when using a dumbbell. And there aren’t enough form pointers for a beginner either, in my opinion. But this might be a good workout for those curious about kettlebells to try, as it does give you an idea of what kettlebell exercises are like. Experienced kettlebell users that are already comfortable with kettlebells and are familiar with good form may be able to use a kettlebell – but they may also just prefer to use an actual kettlebell workout instead!
Taking that into consideration, and having only done a few kettlebell tutorials so far myself, I used a dumbbell for this workout. My heart rate really stayed up during most of this workout, as there are a lot of compound exercises. It was a nice change for me from traditional compound moves, so I liked the kettlebell flavor that was used throughout each segment. The instructor’s cueing wasn’t always the best, but none of the moves are very complicated and she does build each combo slowly. I enjoyed the workout, but think it would be better with a different title – and no picture of a kettlebell on the cover.
As with all of the 10 Minute Solution workout dvds, there are five 10 minute workouts, and you have the option to play all, or as few or many as you choose in the menu. I always think that these 10 minute workouts would make great add-ons or warm ups, but it seems like I always just end up doing them all in one shot. But, most include cardio, resistance, and abs – so they can be versatile for those that remember to use them that way. I hoping to do two more workouts from this series this week. Anyway, on to the exercises...
Maximum Fat Burner is mostly cardio, and warms up quickly with some easy marching, step taps, and various upper body movements. She alternates the kettlebell style moves with easy to follow floor cardio. The kettlebell style moves include a two handed swing type move to each side with the dumbbell, one arm swings, two arm swings , and a swing-curl-squat-overhead press combo.
Upper Body Power Sculpt contains halos, side twists, one arm swings, high pulls, one arm rows with different balance challenges, cleans , a swing-clean-press combo, and a lunge-knee-press combo.
Thighs & Buns Blaster has a lot of squats! There are squats, two arm swings with a deeper squat, tactical lunges, one arm swings, a swing-clean-squat-press combo, static and regular figure eights, renegade (traveling) squats, and pulsing squats.
Total Body Sculpt combines some of the previous exercises. It includes halos, figure eights , one arm swings, a swing-snatch-squat-press combo, a lunge-snatch-press combo (she calls it a "purse snatch"), and plie squats with an upright row.
Accelerated Ab Toner starts off with push ups. But, thankfully there aren’t too many, heh. The rest of the abs work has what she calls "Turkish style roll ups" – sort of a straight arm weighted crunch with your legs flat, seated Russian twists , and two different side planks with weight; and then you repeat the sequence again, starting again with push ups.
Instructor Comments:
I thought the instructor was just okay on this workout, but I did enjoy the workout itself. I think if she were to do a few more videos, her cueing would probably improve.
Sara
08/13/2009
A little background on me first: I've done a couple of kettlebell DVDs (Kettlebell Way 1 & Iron Core 1) a handful of times, and I use 15 & 8 lb. kettlebells. I'm no hardcore kettlebell person nor am I an expert by a long shot.
I did like this DVD. I originally pre-ordered it, then cancelled it after all the brouhaha about the title being misleading, etc. After I saw clips, I decided to take a chance. I also had emailed Dr. Olson during that time before the DVD was released and received a very nice email explaining what the DVD was and why they didn't use kettlebells (the reasons have already been noted in other threads here on VF).
I used my 15 lb. kettlebell for most of the moves, except the abs section when I used 8s. On a few moves she said to hold it by the base, but I thought the handle worked much better. I think if you're familiar with kettlebells and doing swings, cleans, and pulls (high pulls? sorry, I'm still learning), you could easily do with the kettlebell what she does with the dumbbell. I thought it was pretty obvious which kettlebell move would substitute. And so many of the other exercises are very easy to use the kettlebell - squats, tactical lunges, figure 8, etc. I did not use a dumbbell, which is what Michele is shown using, so I cannot comment on the effects with a dumbbell.
I think the DVD does a good job of what it was intended to do - give people a feel for kettlebell-type moves that work the whole body at once while using a dumbbell so they can decide if it might be something they'd like to invest in. It's useful for someone who knows kettlebells a bit like myself because I can use my kettlebells and follow her, and get a good workout. I wanted it for the 10 minute sections, to add on a kettlebell LB workout after traditional LB weights or LB barre, for example. This will work great for that. Or I can two or more segments together for a good short workout (or, as today, a good 40-min. sweaty workout!). If you're a more hardcore kettlebell person, then no, this may not be for you. But that's not who they were marketing it to.
She did talk a lot about using the legs to power moves (although she never mentioned the 'hip snap') and not to lift the weight with your arms on the swing-type moves. She also emphasized how this type of workout involves many muscle groups at once. I'm going to try the workout with dumbbells at some point to see how that goes.
Like all 10MS workouts, Michele is alone, and there are five 10-minute segments which are programmable.
Instructor Comments:
Michele Olson is an exercise physiologist at Auburn Univ. and I've seen several workouts she's designed in the pages of magazines such as Fitness. I found her manner to be friendly and felt she gave clear instruction.
Terri
12/15/2008
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Post by Karla on Nov 4, 2023 14:38:50 GMT
30 Minutes to Fitness Strength and Stamina
Kelly Coffey-Meyer
Year Released: 2016
I am a huge fan of Kelly Coffey-Meyer and own/have tried most of her fitness videos. A few of them haven't clicked with me, but most of them I have loved, particularly her strength and boxing/kickboxing workouts. Although this relatively recent addition to the "30-Minutes Fitness Collection" is a strength workout, I was a bit hesitant to try it. Why? Because it includes kettlebells, and although I enjoy kettlebell routines, I'm picky about workouts that include them. I prefer more traditional, hardstyle kettlebell workouts, and when I previewed this DVD from Kelly, I thought that she was doing more fast, cardio-type kettlebell work using lighter kettlebells.
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Upon recently borrowing this DVD from my local library, I happily discovered that I was WRONG! Kelly and her crew of background exercisers--two female, two male--are using both heavy dumbbells AND heavy kettlebells for this workout. (If you don't have a kettlebell, that's okay too, as every-presenter helper Sam does the entire workout without a kettlebell.) And Kelly does use the kettlebell for traditional moves. In fact, both 30-minute workouts follow the same format: there is a warm-up (the same for both routines), four standing rounds, a floor round, and a short stretch to finish. Each of the 4 standing rounds consists of 2 strength moves, performed 12 reps each (with a few exceptions), repeating for three total cycles, and then, at the end of the third cycle, there is a a kettlebell move (the floor round is the same but without the kettlebell move at the end).
The Main Menu offers the following options:
Introduction
Warm Up
Workout One
Workout Two
Premixes
Bonus Step (22:41)
Credits
Music On/Off
I've provided more detailed information on each section below.
***WARM UP***
As noted above, this is the same for both workouts; clock time is 5:45, but actual time is about 5 1/2 minutes after Kelly's intro of her crew. The moves include trunk rotations, reaches, arm circles, squat, mock kettlebell swings (to get the difference between a squat and a swing--this is really the only explanation on the DVD), low back stretch, alternating knees, and reverse lunge/reverse twist. Kelly finishes with some light cardio in the form of shuffles/jacks/jogs, stretches the hamstrings with heel digs, and then ends with kettlebell halos.
***WORKOUT ONE*** [30:29]
Set One
*reverse pec deck
*front squat
*double (two-hand) kettlebell swings (45 sec)
Set Two
*supinated biceps
*split switches (leg hops)
*one-arm kettlebell swings (30 sec per side)
Set Three
*shoulders: one-arm overhead press
*suitcase deadlift
*Figure 8 with kettlebell
Set Four
*overhead triceps extension with optional one-leg balance
*side lunge with one dumbbell Figure 8 around leg
*alternating kettlebell swings
Floorwork
*chest: alternating press
*weighted bridges
Cool-down (about 2 minutes) - brief hamstring stretch on floor; remaining stretches standing
***WORKOUT TWO*** [29:36 minutes]
Set One
*lat pull downs
*straight jumps
*double (two-hand) kettlebell swings (45 sec)
Set Two
*biceps: half side curl/half reverse curl
*back-front lunges
*one-arm kettlebell swings (30 sec per side)
Set Three
*front/lateral raise (at right angle)
*skaters (cardio leg move)
*Figure 8 with kettlebell
Set Four
*single arm kickback (straight then bent)
*pop squats with one dumbbell
*alternating kettlebell swings
Floorwork
*chest press with modified overhead reach
*pulsing bridges
Cool-down (about 2.5 minutes) - brief stretch on floor; finish standing for upper body stretches
***PREMIXES*** [2 onscreen pages are available; times given are Kelly's]
Workout One - no swings (31:28)
Workout Two - no swings (30:16)
Workout One - 2 sets + swings (28:36)
Workout Two - 2 sets + swings (28:00)
Express Workout One - 1 set + swings (21:22)
Express Workout Two - 1 set + swings (21:17)
Combined Burnout - Mix of Workout One + Two (63:18)
Combined Burnout - Mix of Workout One + Two no swings (53:47)
Workout One - Without Cardio Leg Blasts (38:31)
Workout Two - Without Cardio Leg Blasts (38:24)
Lower Body Time Crunch: Legs & Swings from Workouts One + Two (23:52)
Upper Body Time Crunch: Upper Body + Swings from Workouts One + Two (27:55)
***BONUS STEP***
Kelly, Lauren, and Laurie workout here, completing a total of 5 short routines. The music is high energy--although oddly, the first song used is the "It's Time to Party" song that is a theme for another workout series (Turbo Jam). In addition to classic step moves, Kelly adds some of her own twists, such as boxing. I expect that those who enjoy step will find this to be a nice little addition to the DVD.
Overall, I enjoyed this DVD quite a bit! I LOVED the huge variety of premixes--this is one of Kelly's trademarks, but she seems to have skimped a bit on the premixes for some of her other new DVDs, so the 2-page offering was refreshing here. I liked the that the weight workout covered all major muscle groups and was mostly standing, although I didn't mind the last series being floorwork. I also enjoyed Kelly's choice of kettlebell moves. I did disagree a bit with Kelly's form, as she raises the kettlebell up to forehead level, almost over her head, whereas I was taught to keep it more at chest level. Also, because there is no kettlebell tutorial on this DVD, I definitely would NOT recommend it for someone who is new to workout with kettlebells. Kelly's DVDs are generally geared mainly to intermediate and above exercisers, and this one is no exception--with experience in kettlebells being a must as well. With those small caveats, I will reiterate that found this to be a great strength DVD, and I would definitely recommend it!
Instructor Comments:
Kelly is one of my favorite instructors. I don't always click with everyone one of her workouts, but this one was a hit for me.
Beth C (aka toaster)
09/05/2017
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Post by Karla on Nov 4, 2023 14:39:32 GMT
30 Minutes to Fitness: Build & Burn
Kelly Coffey-Meyer
Year Released: 2018
I have been a fan of instructor Kelly Coffey-Meyer for some time now. Most of her DVDs have completely clicked with me, and she is my favorite video exercise instructor. Although I own at least eight of her DVDs (and have tried many others), I was interested in this new set (released last year) given that it contains three DVDs, offering a wide variety of options at a great price.
I will provide information on each disc separately, including the premix information as listed on the menu as well as my impressions of each workout. For the main routines, I have added times for the the workouts in parentheses; the times for the premixes are as given on Kelly's menus.
***DISC 1***
Main Menu:
*Introduction (same on all three discs; <2 minutes)
*Cardio Core (27:39)
*Upper Body Supersets (26:20)
*Premixes
*Credits
Cardio Core features background exercisers Lori and Tatum (Kelly's niece), and it uses a step. It includes a 3.5 minute warm-up and a 1.5 minute stretch. I liked this in general but found some of the moves to be a bit too wrist-intensive to me--for example, the kickouts with hands on the step to open the workout. There was a mix of pure cardio exercises, such as fast feet and hops (one foot on step) plus cardio/core focused strength moves like tricep dips with a leg kick. Personally, I preferred the "no strength" premix to get more of a cardio effect and less wrist intensity.
Upper Body Supersets is structured in rounds. For each round, you will focus on one muscle group, alternating between two exercises to form a set. Each exercise is 8 reps, and there are a total of 3 sets. Kelly addresses shoulders (using lighter weights), biceps, triceps, chest, and back. This workout also uses a step, and there were some moves I had never seen before (e.g., Tate press for triceps). Kelly concludes with a series of "burnouts," 30 seconds each of 4 different exercises performed quickly: upright rows, kickbacks, hammer curls, and pumping rows. The warm-up for this routine is 3.5 minutes long and includes plank work, which I did not like; there is a 1.5 minute stretch to finish. Exercisers joining Kelly here are Samantha and Zach (Kelly's son).
Premix Menu:
*Cardio - No Strength (21:40) ~I liked this better than the main workout
*Cardio - No Jumps (23:23)
Upper Body Mix - One Super Set (14:38)
Upper Body Mix - Two supersets (20:19)
Cardio Core with Upper Body Intervals (30:13) ~this was mostly cardio, with only 1 set of upper body work
Kickbox Moves and Burnouts (17:53) ~the sequencing of this one felt odd to me; burnouts were repeated
DBs & Body weight (chest, triceps, core) (17:25)
DBs & Body weight (back, biceps, lower) (18:10)
***DISC 2***
Main Menu
*Introduction
*Lower Body Tabata (26:31)
*Kettle Bell Kickbox Fusion (26:14)
Premixes
Credits
Lower Body Tabata features Samantha and Madeline (Kelly's niece). There is an almost 4.5 minute warm-up. Most of the exercises follow the format of 20 seconds per set for 4 total sets, with a brief (10 second) rest in-between each. Kelly uses an optional band for the first exercise (side-to-side steps). She mixes fairly traditional moves such as one-leg deadlift and squats with more dynamic movements, including a side lunge with knee raise and jump lunges. A 1-minute standing stretch (hamstrings, hip flexors, back) concludes this routine. Overall, I liked this workout a lot; it's a great lower body routine, and the dumbbells you select will greatly vary the intensity.
As the title suggests, Kettle Bell/Kickbox Fusion is a combined routine. Lori and Marcus join Kelly for this workout, which has an almost 5-minute warm-up (ending with halos) and a just over 1.5 minute stretch. I like both kettlebells and kickboxing, but Kelly moves FAST for the kettlebell work; I found that I needed to take significantly longer breaks than she does. I also thought that the kickboxing combos were short (just 30 seconds each, performed for 2 rounds), yet I love Kelly's kickboxing work and found the combos to be fun. I will probably mostly use the kickboxing-only premix on this disc, but the kettlebell moves were good too (one-arm swings, two-arm swings with step, Figure 8, etc.).
Premix Menu:
*Lower Mix One (18:35)
*Lower Mix Two (17:43)
*KB/KB - No Swings (20:43)
*Kettlebells Only (17:04)
*Kickboxing - No Kettlebells (15:57) ~I enjoyed this one for quick cardio; combos were 30 seconds each, 2 rounds
*KB/KB Timesaver One (18:04)
*KB/KB Timesaver Two (15:15)
*Legs & KB/KB Mix (34:16)
*Kelly’s Mix (20:04)
*Legs & Kettle Bell (31:24)
***DISC 3***
Main Menu:
*Introduction
*Trim & Tone Intervals (24:35)
*Premix [sic]
*Credits
Unlike the first two discs, the third disc contains just a single main workout, Trim & Tone Intervals. This routine has Lori and Samantha as background exercisers. I found the warm-up (just over 3 minutes) to be very similar to the cardio on Kelly's "Start Here" DVD, as it is relatively slow, low-impact, and builds in an add-on format. The body of the workout alternates between 30 seconds of cardio and 30 seconds of strength work (weighted or unweighted); each cardio/weight set is repeated once, with 10 seconds of rest in-between. Kelly states that the cardio has a "non-frantic" pace, but I actually found some of the weights work to be almost frantic! The cardio moves include exercises such as skaters, frog hops, and fast feet (or what Kelly calls "icky feet" here). For strength, Kelly performs combined moves like bicep curl with overhead press and upright rows to bent arm raises. There is a 2-minute cool-down/stretch to finish this workout.
Premix Menu:
*Cardio Only (14:48) ~I enjoyed the cardio MUCH more in isolation and felt that I got a better workout!
*Dumbbells Only (15:06) ~weights are held the entire time (Kelly should have edited out "put them down" for this premix); I used 5- or 8-lbs throughout
***FINAL NOTES***
Although there were some things here and there that I didn't like (as noted), overall, I have really been enjoying these workouts. The incredible versatility of the premixes allows me to pick and choose exactly what I want to do on any given day! I also like that the 3 DVDs are packaged together in one regularly-sized case. On the case is also a "rotation"--Kelly simply suggests doing one workout per day in the order listed, so this would be a 5-day routine. She also included recommended weight ranges here. Inside the case, there is an insert with with a meal plan; in her Introduction, Kelly emphasizes that this is NOT a diet but rather suggestions for sensible eating.
Finally, although sometimes modifications are shown by one of the background exercisers (e.g., slightly different move or no weights), I would rate this set as very much intermediate level. Experienced beginners may be able to modify, and advanced exercisers can challenge themselves with heavier weights. This set is a great deal at an inexpensive price, and I would highly recommend it!
Instructor Comments:
I love Kelly, so I am biased. I find her to be a fun, down-to-earth instructor who cues well. She is jokey at times, and I liked how she bantered with her background exercisers in this one, including her son.
Beth C (aka toaster)
01/21/2019
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