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Post by leonana on Aug 2, 2023 2:21:01 GMT
Please leave reviews of Workout Calendars and Rotations here.
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Post by leonana on Aug 2, 2023 2:25:58 GMT
I've been doing Jessica Smith's Summer Session from her All Access Pass streaming. It's a five week rotation, using workouts from her streaming site. Some workouts are from other rotations - Strong and Centered and Build, and also her You Tube Channel.
I like it a lot. There is quite a bit of fusion, and light weight/high rep strength, both of which are my favorite. Weeks four and five have strength workouts from Walk Strong 3.
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Post by Karla on Aug 9, 2023 14:15:22 GMT
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Post by Karla on Aug 9, 2023 14:17:10 GMT
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Post by Karla on Aug 9, 2023 14:24:45 GMT
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Post by Karla on Aug 9, 2023 14:26:19 GMT
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Post by Karla on Aug 9, 2023 14:32:15 GMT
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Post by Karla on Aug 9, 2023 14:35:56 GMT
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Post by Karla on Aug 13, 2023 1:55:28 GMT
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Post by Karla on Aug 13, 2023 2:00:22 GMT
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Post by Karla on Aug 13, 2023 2:05:24 GMT
Blogilates YouTube workout rotation.  |
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