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Post by Karla on Nov 18, 2024 20:04:21 GMT
My legs are nicely toned -except for my inner thighs. Nothing has helped! I've done lots of Margaret Richard floor work and the Firm floorwork.
Maybe it's due to age? Has anyone noticed that area is a bit more stubborn than it used to be?
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dede
Full Member
Posts: 113
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Post by dede on Nov 18, 2024 22:34:15 GMT
Have you tried plie squats? They target the inner thigh really well.
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Post by Karla on Nov 20, 2024 0:17:57 GMT
Dede,
I have done plie squats, but I don't do many of them. Most of the workouts I do use floor work for inner thigh work. Maybe I need to do a Barre/Ballet focus next month.
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dede
Full Member
Posts: 113
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Post by dede on Nov 20, 2024 4:06:50 GMT
Dede, I have done plie squats, but I don't do many of them. Most of the workouts I do use floor work for inner thigh work. Maybe I need to do a Barre/Ballet focus next month. Floorwork is good, but perhaps your body needs more weight behind the workout (body and/or plates or dumbbells) to firm up the area? If you do a Barre / Ballet rotation next month, please report back. I'd love to know your results.  |
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Post by fatkat555 on Nov 20, 2024 5:01:57 GMT
I love turned out standing leg lifts from barre for inner thighs. I think barre really has helped define my leg muscles.
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