Post by fatkat555 on Nov 11, 2024 14:36:15 GMT
What are your favorite ways to modify workouts?
My current modifications are:
Using a chair, step, or bench to modify burpees and mountain climbers. My back doesn’t like the quick movement to the floor and back up. I can still participate and still feel worked, but not hurt.
Lower step height or no step at all. This works extremely well for fast footwork on a step.
Lighter weights or no weights. I find that I actually get a better workout focusing more on form than lifting a hefty amount.
Reverse push-ups on the floor rather than bench. I’ve mentioned this one before. It helps keep my shoulder happy.
Push-ups on knees, using a support band, lowering to floor with knees off in the plank. Again, doing these modifications help me participate and build or maintain strength.
My current modifications are:
Using a chair, step, or bench to modify burpees and mountain climbers. My back doesn’t like the quick movement to the floor and back up. I can still participate and still feel worked, but not hurt.
Lower step height or no step at all. This works extremely well for fast footwork on a step.
Lighter weights or no weights. I find that I actually get a better workout focusing more on form than lifting a hefty amount.
Reverse push-ups on the floor rather than bench. I’ve mentioned this one before. It helps keep my shoulder happy.
Push-ups on knees, using a support band, lowering to floor with knees off in the plank. Again, doing these modifications help me participate and build or maintain strength.
