Glasses 🤓 and exercise

I found this interesting. I'm farsighted & have an astigmatism in one eye also. I wear Rx glasses to read my weight-sheets when weight-lifting & not usually for cardio unless I'm spinning and using my phone to follow along. I use croakies to keep my glasses from slipping. I also bought a cheap pair of glasses from Zenni to use only while exercising, so the croakies are on all the time. I just keep them in the exercise room & change them out when I'm there.

As for balance, focusing on a particular area helps. As far as glasses, sometimes I wear them, sometimes not when working on specific balance exercises. Balance usually worsens as we age, so doing specific exercises to improve it helps with fall prevention. Just trying to increase the time one is able to stand on one leg helps. As you progress, close your eyes to progress further; then try turning your head while balancing.