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Post by Karla on Oct 31, 2024 14:00:15 GMT
🎃👻 Happy Halloween 👻🎃
Have you given any thought to your November workout 🏋️♀️ plans? Will you focus more on walking/cardio, weights, fusion, self-care or something else?
I will be focusing on self-care initially in November until my sciatica scats away. I have lots of good workouts with male instructors, but I don’t reach for them very often. So I am going to focus on workouts with male instructors this month. I should get a good variety too -with the exception of barre. I have only Exhale Core Fusion beginning barre and it’s taught by a married couple.
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Post by fatkat555 on Nov 2, 2024 1:04:24 GMT
I’ve actually enjoyed repeating my yoga dvd all this week, and I think coming off being sick, I’m going to focus on sticking with either learning a new workout really well or completing familiar workouts like the Firm.
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Post by Karla on Nov 3, 2024 15:15:34 GMT
I’ve actually enjoyed repeating my yoga dvd all this week, and I think coming off being sick, I’m going to focus on sticking with either learning a new workout really well or completing familiar workouts like the Firm. I think sometimes repeating the same yoga workout helps me to relax and get deeper into the poses. Often, when I'm doing a new yoga practice, I find myself tensing up a bit. I do better once I become familiar with the routine. I'm glad that you're feeling better. I hope your son is much better! |
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Post by fatkat555 on Nov 3, 2024 21:07:08 GMT
I’ve actually enjoyed repeating my yoga dvd all this week, and I think coming off being sick, I’m going to focus on sticking with either learning a new workout really well or completing familiar workouts like the Firm. I think sometimes repeating the same yoga workout helps me to relax and get deeper into the poses. Often, when I'm doing a new yoga practice, I find myself tensing up a bit. I do better once I become familiar with the routine. I'm glad that you're feeling better. I hope your son is much better! He’s finally doing much better, but still has a slight cough. 😊 |
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Post by rhbrand on Nov 4, 2024 16:46:51 GMT
Made a goal for the month to walk 20 min every day. Minus Thanksgiving maybe. I might take it off depending on how long we stay at my sister's.
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Post by finninmi on Nov 5, 2024 15:15:03 GMT
I plan to continue spinning for cardio, but change up the instructor. I've been following Kayleigh Cohen's beginner & intermediate free YouTube offerings since July. She's been great, but I found some other freebies to try this month. For weights, I just finished Cathe's STS Meso 1&2, so I'm returning to STS2.0 along with some LIVE downloads.
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