Post by Karla on Oct 30, 2024 16:15:19 GMT
This is a good article about functional fitness and the benefits of this method of exercise:
WHAT IS FUNCTIONAL FITNESS? - A DETAILED GUIDE
For you Firmies (like me) a box step up is considered a functional fitness exercise ❤️🌟❤️
WHAT IS FUNCTIONAL FITNESS? - A DETAILED GUIDE
For you Firmies (like me) a box step up is considered a functional fitness exercise ❤️🌟❤️