Post by Karla on Oct 27, 2024 20:45:35 GMT
I've enjoyed doing Kellen Milad's workouts though I haven't done them in a while. I need to revisit them. Kellen has 158,000 subscribers. If you're looking for fun mobility workouts, I recommend checking him out :-) Her's his about info. and a link to his channel:
About:
Strength + Flow Fitness οΌformerly Movement Parallels LifeοΌ is a channel dedicated to helping you move better for fitness & a higher quality of life. You'll find guided practices that will help you improve your mobility, strength, balance, and body awareness.
These "movement-focused" workouts take a more holistic & intuitive approach than traditional fitness. My hope is that these practices challenge your body, focus your mind, and feel more like PLAY than exercise.
Follow along with me to master your movement and feel strong & capable at any age. These workouts are a great supplement to any fitness routine. Take care of your body so that you can keep moving in the ways you love for a lifetime.
Strength + Flow Fitness
About:
Strength + Flow Fitness οΌformerly Movement Parallels LifeοΌ is a channel dedicated to helping you move better for fitness & a higher quality of life. You'll find guided practices that will help you improve your mobility, strength, balance, and body awareness.
These "movement-focused" workouts take a more holistic & intuitive approach than traditional fitness. My hope is that these practices challenge your body, focus your mind, and feel more like PLAY than exercise.
Follow along with me to master your movement and feel strong & capable at any age. These workouts are a great supplement to any fitness routine. Take care of your body so that you can keep moving in the ways you love for a lifetime.
Strength + Flow Fitness