Post by Karla on Oct 7, 2024 15:33:35 GMT
There's a difference between the two. For optimal gut health it's good to eat both :-)
Mayo Clinic article: What are Probiotics and Prebiotics?
Healthline: The 20 Best Prebiotic Foods You Should Eat
Very Well Health: 20 Probiotic Foods With Good Bacteria
Mayo Clinic article: What are Probiotics and Prebiotics?
Healthline: The 20 Best Prebiotic Foods You Should Eat
Very Well Health: 20 Probiotic Foods With Good Bacteria