Athletic and Other Stretching Workouts

Karla Administrator Posts: 1,405 Member is Online	Athletic and Other Stretching Workouts Jul 31, 2023 1:14:00 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Karla on Jul 31, 2023 1:14:00 GMT Please share your favorite stretching workouts here.
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Athletic and Other Stretching Workouts Jul 31, 2023 16:46:06 GMT

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This is a nice connective tissue workout that has helped me with back pain: 30 MIN Connective Tissue Workout with Miranda Esmonde-White | Essentrics

This is a good all around stretch if you're short on time: Classical Stretch - Season 6 Ep.16 Full Body Stretch

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William Butler Yeats

Karla Administrator Posts: 1,405 Member is Online	Athletic and Other Stretching Workouts Feb 4, 2024 16:19:18 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Karla on Feb 4, 2024 16:19:18 GMT This is a wonderful stretching video for the back. It's a bit noisy, but I ignore that :-) Spinal Stretch & Release
	There are no strangers here; Only friends you haven't yet met. William Butler Yeats

Karla Administrator Posts: 1,405 Member is Online	Athletic and Other Stretching Workouts Jun 28, 2024 17:45:16 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Karla on Jun 28, 2024 17:45:16 GMT This is one of my favorite Jessica Smith stretching routines ❤️ 30-Minute Floor Stretching Routine
	There are no strangers here; Only friends you haven't yet met. William Butler Yeats

Karla Administrator Posts: 1,405 Member is Online	Athletic and Other Stretching Workouts Jul 20, 2024 21:31:26 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Karla on Jul 20, 2024 21:31:26 GMT This is a nice stretching program (with Laura Wells instructing) to do after a workout. It's easy and effective: 20 Minute Unwind and Relax Full Body Stretch
	Last Edit: Jul 25, 2024 22:35:02 GMT by Karla There are no strangers here; Only friends you haven't yet met. William Butler Yeats

Karla Administrator Posts: 1,405 Member is Online	Athletic and Other Stretching Workouts Jul 25, 2024 22:36:51 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Karla on Jul 25, 2024 22:36:51 GMT This is a nice stretching video, set in a beautiful meadow: Karen Voight - Full Body Stretch
	There are no strangers here; Only friends you haven't yet met. William Butler Yeats

Karla Administrator Posts: 1,405 Member is Online	Athletic and Other Stretching Workouts Aug 14, 2024 15:13:00 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Karla on Aug 14, 2024 15:13:00 GMT 30-minute gentle floor stretching with Cheryl 🙆 Gentle Floor Stretching
	There are no strangers here; Only friends you haven't yet met. William Butler Yeats

Karla Administrator Posts: 1,405 Member is Online	Athletic and Other Stretching Workouts Aug 19, 2024 23:04:13 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Karla on Aug 19, 2024 23:04:13 GMT This is a really nice 30-minute stretching practice. It’s good to do after a workout to help keep muscles from getting too stiff. Tamilee Stretching for Flexibility
	There are no strangers here; Only friends you haven't yet met. William Butler Yeats

Karla Administrator Posts: 1,405 Member is Online	Athletic and Other Stretching Workouts Sept 29, 2024 18:19:46 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Karla on Sept 29, 2024 18:19:46 GMT This is an oldie, but still a fabulous 30-minute stretching practice:Denise Austin Stretch & Flex
	There are no strangers here; Only friends you haven't yet met. William Butler Yeats

Karla Administrator Posts: 1,405 Member is Online	Athletic and Other Stretching Workouts Nov 7, 2024 16:23:16 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Karla on Nov 7, 2024 16:23:16 GMT Tony Horton has a good 9-minute post-workout routine for when you're short on time. It's from 1999 so that makes it a bit more endearing to me. Great Body Guaranteed: Great Stretch
	There are no strangers here; Only friends you haven't yet met. William Butler Yeats

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