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Post by fatkat555 on Sept 19, 2024 22:52:59 GMT
For those who practice, do you prefer morning or night? I’m really trying to switch to the morning because that’s when it’s supposed to be the best time to practice, but I also love my evening relaxation feeling, too. If I switch to morning, I’d probably be able to get my other weight workouts done in the evenings.
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dede
Full Member
Posts: 113
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Post by dede on Sept 20, 2024 3:29:48 GMT
I do it in the morning because it's a great way to start my day, and because I like to do it on an empty stomach.
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Post by fatkat555 on Sept 20, 2024 11:22:46 GMT
I do it in the morning because it's a great way to start my day, and because I like to do it on an empty stomach. I had never thought about that until recently. I definitely would like that part of getting up and mot having to worry about reflux. |
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Post by Karla on Sept 22, 2024 23:02:22 GMT
I do it in the morning because it's a great way to start my day, and because I like to do it on an empty stomach. I had never thought about that until recently. I definitely would like that part of getting up and mot having to worry about reflux. I like to do both, but evenings are better for more difficult yoga because my stomach is empty. I usually have a big cup of coffee in the morning. |
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Post by fatkat555 on Sept 23, 2024 12:15:26 GMT
Karla - my cup of coffee in the morning is a huge tumbler! I’m really trying to get a more consistent routine going, but to do yoga in the morning I’d have to be up at 4:30 🙈. That empty stomach is especially important as I age. Planks seems to be the exercise that induces reflux for me.
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