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Post by Karla on Sept 18, 2024 15:26:11 GMT
Please post your therapeutic workouts for back, knee, shoulder, or any other type of pain relief here  |
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Post by Karla on Sept 18, 2024 15:26:25 GMT
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Post by Karla on Sept 20, 2024 19:59:14 GMT
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Post by Karla on Sept 21, 2024 19:08:47 GMT
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Post by Karla on Sept 22, 2024 23:00:50 GMT
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Post by Karla on Sept 29, 2024 18:17:01 GMT
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Post by Karla on Oct 11, 2024 15:32:40 GMT
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Post by Karla on Oct 16, 2024 21:25:45 GMT
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Post by Karla on Oct 28, 2024 15:16:08 GMT
Tantric Toning is a good workout if you're suffering from sciatica, lower back pain or just want to increase your mobility. It's a bit like Classical Stretch, Yoga and light dance combined. It's easy to follow and I'm very clutzy. This is not a toning workout; I consider it more of a therapeutic workout. The first time I did the workout οΌyears agoοΌ I thought it was a strange workout and thought I'd never do it again. Sciatica pain changed my mind. I'm being careful about what workouts I do until it goes away. This was a wonderful workout if you can ignore the instructor's ramblings and focus on the movements. Stephanie uses a lot of New Age cliches. They were popular when this video was made. I would suggest a quick preview before attempting the workout. Tantric Toning Workout with Stephanie de Phillipo |
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