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Post by Karla on Jul 31, 2023 1:10:49 GMT
Please share your cardio workouts here.
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Post by leonana on Aug 2, 2023 2:13:10 GMT
I just did this Jessica Smith cardio from You Tube - 12-Minute Low Impact Cardio Blast - Quick, Quiet, No Equipment, Small Space No Jumping Exercise. youtu.be/QwiBrqPuHGsIt's a good choice for a LI cardio that gets your heart rate up, but isn't too intense. She has a good variety of moves. I also like the shorter time, easy to add in to your day. |
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Post by Karla on Jan 19, 2024 16:38:13 GMT
This is a great waistline workout. If you're not used to working your waistline, I suggest not going as deep into the sidebends. Otherwise, you might be sore for days :-) FIGUREROBICS (FIGUREROBI) |
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Post by Karla on Jan 20, 2024 22:16:15 GMT
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Post by Karla on May 5, 2024 22:25:24 GMT
I used to do this one regularly. It was fun! Daniel is very motivating. Cardio Starter |
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Post by Karla on Jun 5, 2024 0:25:35 GMT
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Post by Karla on Aug 15, 2024 20:42:07 GMT
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Post by Karla on Aug 16, 2024 1:11:57 GMT
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Post by Karla on Sept 22, 2024 13:56:35 GMT
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Post by Karla on Oct 4, 2024 14:26:30 GMT
This is a high impact workout: Cathe Crossfire
The video quality isn't great, but sometimes we have to overlook minor inconveniences. |
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Post by Karla on Oct 20, 2024 22:43:33 GMT
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