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Post by Karla on Sept 3, 2024 15:05:14 GMT
 Pic. A  Pic. B  Pic. C Please post your favorite yoga stick (Pic. A), yoga posture stick (Pic. B), or Pilates stick workouts here :-) |
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Post by Karla on Sept 3, 2024 15:06:30 GMT
Dr. Alison uses 3 yoga sticks (Pic A) for this workout. I just used my 4-foot dowel and modified. It's good place to start if you've never used a stick: Stick Yoga Basic |
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Post by Karla on Sept 12, 2024 15:56:48 GMT
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Post by Karla on Sept 12, 2024 16:03:19 GMT
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Post by Karla on Sept 21, 2024 19:05:36 GMT
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Post by Karla on Oct 17, 2024 23:26:42 GMT
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