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Post by Karla on Sept 2, 2024 21:17:46 GMT
I was looking about a bit on FB Market Place and came across a yoga stick for sale. I'd never heard of them before. I discovered some stick workouts that look really good on YouTube. I might try one with my dowel. Have you ever done a yoga stick workout?
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dede
Full Member
Posts: 113
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Post by dede on Sept 2, 2024 22:13:52 GMT
This is new to me as well! Appears to be a prop, like blocks, straps, blankets, etc., that students can incorporate in their practice. I may use a block a couple times a year, but other than that, I'm a 'propless yogi'. LOL
I look forward to feedback on your personal experience, Karla.
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Post by fatkat555 on Sept 6, 2024 11:56:08 GMT
I’ve not seen a specific yoga workout using a stick although there’s a YouTube stretching channel I’ve seen that does use them, Kit Laughlin. I’m wondering if you could substitute a Pilates pole?
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Post by Karla on Sept 8, 2024 13:22:11 GMT
I’ve not seen a specific yoga workout using a stick although there’s a YouTube stretching channel I’ve seen that does use them, Kit Laughlin. I’m wondering if you could substitute a Pilates pole? There are a few on YouTube, but I only found one filmed in America. I have posted that in the yoga stick workout thread. It’s for beginners. I haven’t done it yet as my daughter has been visiting. Here’s a link to a shorter, more advanced yoga workout: Yoga Stick It looks like the stick helps people get really deep into the stretches. I would be careful at first because I think you could definitely end up with DOMS or possibly hurt yourself if you’re not used to such deep bending. I plan on using an inexpensive dowel that I bought for a FitPrime Lean workout. |
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