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Post by Karla on Jul 31, 2023 1:08:34 GMT
Please share your weight training workouts here.
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Post by Karla on Jul 31, 2023 17:43:43 GMT
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Post by Karla on Dec 24, 2023 21:25:19 GMT
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Post by leonana on Dec 25, 2023 17:44:19 GMT
On You Tube for weight training I like HASfit and Workout with Roxanne. I also like the looks of the HIIT UR GOALS channel.
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Post by Karla on Jan 11, 2024 16:22:41 GMT
This is an excellent weight training workout -especially if you're looking to work your triceps. She does use equipment besides weights for this workout. Gin Miller's Simply Strong |
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Post by Karla on May 2, 2024 22:47:12 GMT
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Post by Karla on Aug 7, 2024 22:16:26 GMT
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Post by Karla on Aug 16, 2024 1:18:25 GMT
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Post by Karla on Aug 16, 2024 1:21:05 GMT
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Post by Karla on Aug 21, 2024 16:15:05 GMT
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Post by Karla on Sept 17, 2024 18:33:04 GMT
Margaret Richard's Body Electric Forty & Fabulous You might want to use the free video downloader before it disappears from YouTube. This is a hard one to find anymore. |
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Post by Karla on Sept 27, 2024 13:37:04 GMT
 This is from Ada"s TV show. There's more than one workout and there are commercials, but it's fun for a change and to bring back memories. Basic Training ESPN 5 |
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Post by Karla on Oct 2, 2024 19:46:09 GMT
This is a more intermediate than beginning body building workout. It's also retro and very cool. Sound quality could be better. If you want to have fun lifting weights, try this 30-minute workout! Beginning Bodybuilding for Women |
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