Firm Workout List

**Firm Classics . . . 1986 - 1992
1986 - Vol 1 / Body Sculpting Basics (Vol 1)
1987 - Vol 2 / Low Impact Aerobics (Vol 2)
1988 - Vol 3 / Aerobic Interval Training (Vol 3)
1990 - Vol 4 / Time Crunch Workout (Vol 4)
1991 - Vol 5 / Abs, Hips & Thighs Sculpting (Vol 5)
1992 - Vol 6 / Complete Aerobic Weight Training (Vol 6) a.k.a. Boomers Workout


**Firm Parts (from Classics)
5 Day Abs (5DA)
5 Day Stretch (5DS)
Lower Body Sculpting (LBS) formerly Floor Legs (FL)
Not So Tough Aerobic Mix (NSTA) formerly Light Aerobic Mix (LAM)
Standing Legs (SL)
Tough Aerobic Mix (TAM)
Upper Body (UB)

**Firm Cross-Trainers . . . 1994
The Hare (Hare)
The Tortoise (Tort)

**Firm Parts (from Tortoise & Hare)
Ballroom Aerobics (BA)
Sculpted Buns, Hips & Thighs (SBHT) formerly Lie Down and Workout (LDWO)
Tough Tape (TT / TT1)

**Firm Cross-Trainers (Variety Series) . . . 1995
Firm Cardio (FC) formerly StrongHeart (SH)
Firm Strength (FS) formerly StrongBody (SB)

**Firm Prime Powers . . . 1996
Lower Body Shaping (PPLB) formerly Prime Power Lower Body (PPLB)
Prime Power Total Body (PPTB) formerly Prime Power Fat Burning (PPFB)

**Firm Basics . . . 1997
Abs, Buns & Thighs (ABT)
Basics Fat Burning (BFB)
Sculpting with Weights (SwW)

**Firm Tri-Trainers . . . 1998
Better Body & Buns (BBB) formerly Better Buns (BB)
Fat Blaster (FB) All Cardio (AC)
Maximum Body Shaping (MBS) formerly All Weights (AW), Maximum Body Sculpting (MBS)

**Firm New Cardios . . . 1999
Cardio Burn (CB)
Calorie Killer 2 (CK2) formerly Power Cardio (PC)
Maximum Cardio (MC)

**Firm Parts / Blast Set (from New Cardios)
Bust & Butt (B&B)
Core Cardio 1 (CC1)
Core Cardio 2 (CC2)

**Firm Super Shapers . . . 1999
Super Cardio (SC) a.k.a. Super Cardio Mix (SCM) - DVD version of SC
Super Sculpting (SS)

**Firm Parts / Super Shapers
Cardio Split 1 (CS1)


**Firm Parts (from post-Classics)
Boot Camp 3-in-1 Mix (BC)
Cardio Step Mix (CSM)
More 5 Day Abs (M5DA)
Total Body Shaping Mix (TBSM)
Tough Cardio Mix (TCM)
Tough Tape 2 (TT2)

**Firm Parts / Split Set (from post-Classics)
Lower Body Split (LBSp)
Upper Body Split (UBSp)

**Body Sculpting System 1 . . . 2002
Ab Sculpt (ASc)
Body Sculpt (BSc)
Cardio Sculpt (CSc)

**Body Sculpting System 1: New Super Set . . . 2002
Body Sculpt Blaster (BScB)
Cardio Sculpt Blaster (CScB)
Lower Body Sculpt Vol 1 (LBSc1)
Lower Body Sculpt Vol 2 (LBSc2)
Super Body Sculpt (SBSc)
Super Cardio Sculpt (SCSc)

**Body Sculpting System 2 . . . 2003
Complete Aerobics & Weight Training (CAWT)
Maximum Cardio Burn (MCB)
Total Sculpt plus Abs (TSc)

**Body Sculpting System 2: Add-Ons . . . 2003
Calorie Killer 1 (CK1)
FIRM Abs (FA)
Upper Body Sculpt (UBSc)

**Body Sculpting System 3 . . . 2004
Complete Body Sculpting (CBSc)
Fat Blasting Cardio (FBC)
Total Muscle Shaping (TMSh)

**Body Sculpting System 3: Add-Ons . . . 2004
Advanced Cardio Express (ACX)
Express Cardio (XC)
Express Total Body Sculpting (XTBSc)
Hips, Thighs & Abs (HTA)
Power Yoga (PY)

**TransFIRMer Series . . . 2005
Aerobic Body Shaping
Supercharged Sculpting
Ultimate Calorie Blaster

**TransFIRMer / Jiggle Free Series . . . 2005
Jiggle Free Abs
Jiggle Free Arms
Jiggle Free Buns