Post by Karla on Jul 25, 2024 22:10:22 GMT
If you've ever wondered what yin yoga is all about this is a good article for you to read:
21 Wonderful Yin Yoga Benefits
Here are a couple of YouTube yin practices:
This is one of my favorites and is suitable for beginners:30 Min Yin Yoga: Enhance Mobility and Prevent Injury
This is led by Esther Ekhart, and is another gentle practice. 60 minutes Yin Yoga for the Spine.
21 Wonderful Yin Yoga Benefits
Here are a couple of YouTube yin practices:
This is one of my favorites and is suitable for beginners:30 Min Yin Yoga: Enhance Mobility and Prevent Injury
This is led by Esther Ekhart, and is another gentle practice. 60 minutes Yin Yoga for the Spine.