Spinal Flexibility Routine

Karla
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Spinal Flexibility Routine Jul 22, 2024 21:03:19 GMT dede likes this

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Keeping the spine flexible is so important -especially as we age. I've worked on spinal flexibility for a couple of years. I surprised that it helped me perform some ab (and other) exercises better.

Spinal Flexibility Routine: Spine Stretches, Backbends & Forward Bends

Last Edit: Jul 22, 2024 21:03:32 GMT by Karla

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Karla Administrator Posts: 1,416	Spinal Flexibility Routine Aug 19, 2024 17:42:58 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Karla on Aug 19, 2024 17:42:58 GMT Kundalini yoga is very good for improving spinal flexibility. Manta Girl Introduction to Kundalini Yoga
	There are no strangers here; Only friends you haven't yet met. William Butler Yeats

Karla Administrator Posts: 1,416	Spinal Flexibility Routine Sept 17, 2024 18:39:19 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Karla on Sept 17, 2024 18:39:19 GMT Audrey Krafft has a gentle spinal flexibility routine. Audio isn't great, but the routine is gentle and effective: Spinal Mobility
	There are no strangers here; Only friends you haven't yet met. William Butler Yeats

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