Step Workouts with/without Weights

Karla
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Step Workouts with/without Weights Jul 20, 2024 21:13:56 GMT

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Post by Karla on Jul 20, 2024 21:13:56 GMT

Please post links to your favorite step workouts here :-)

I like this short step practice with Laura Wells because it's easy to follow. I also like the basic use of dumbbells. 30 Minute Step Workout Toning With Dumbbells and Modifications

Last Edit: Jul 20, 2024 21:14:41 GMT by Karla

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Karla Administrator Posts: 1,405	Step Workouts with/without Weights Aug 15, 2024 1:09:13 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Karla on Aug 15, 2024 1:09:13 GMT An oldie, but still a goodie ❤️ This step workout uses light weights. Not for beginners. Gilad Step & Tone
	There are no strangers here; Only friends you haven't yet met. William Butler Yeats

Karla Administrator Posts: 1,405	Step Workouts with/without Weights Aug 16, 2024 14:57:36 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Karla on Aug 16, 2024 14:57:36 GMT This is a nice step workout with light toning at the end: Karen Voight - Energy Sprint Step Aerobics Workout
	There are no strangers here; Only friends you haven't yet met. William Butler Yeats

Karla Administrator Posts: 1,405	Step Workouts with/without Weights Aug 30, 2024 21:38:00 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Karla on Aug 30, 2024 21:38:00 GMT This will always be one of my favorite step workouts: Step Reebok the Video with Gin Miller
	There are no strangers here; Only friends you haven't yet met. William Butler Yeats

Karla Administrator Posts: 1,405	Step Workouts with/without Weights Oct 2, 2024 19:39:55 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Karla on Oct 2, 2024 19:39:55 GMT Not for beginners or those choreographically challenged. This is vintage, retro Cathe. Cathe Friedrich Step Fit
	There are no strangers here; Only friends you haven't yet met. William Butler Yeats

Karla Administrator Posts: 1,405	Step Workouts with/without Weights Oct 20, 2024 22:29:26 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Karla on Oct 20, 2024 22:29:26 GMT Keli Roberts has a good step video. It's vintage, but those usually are my favorites. Suitable for all levels. Keli Roberts:The Ultimate Step Workout
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Karla
Administrator

Posts: 1,405

Step Workouts with/without Weights Nov 19, 2024 15:02:07 GMT

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Post by Karla on Nov 19, 2024 15:02:07 GMT

Charlene Pricket fans will enjoy this one hour long vintage workout 🌟Step Right Up

It’s not complicated and uses weighted gloves to give you an excellent overall aerobic workout. The step height is too tall for me, but that can be easily modified by using fewer risers.

There are no strangers here; Only friends you haven't yet met.

William Butler Yeats

Post by Karla on Jul 20, 2024 21:13:56 GMT

Post by Karla on Aug 15, 2024 1:09:13 GMT

Post by Karla on Aug 16, 2024 14:57:36 GMT

Post by Karla on Aug 30, 2024 21:38:00 GMT

Post by Karla on Oct 2, 2024 19:39:55 GMT

Post by Karla on Oct 20, 2024 22:29:26 GMT

Post by Karla on Nov 19, 2024 15:02:07 GMT

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