Post by Karla on Jul 17, 2024 14:49:08 GMT
Excellent article on proper Pilates breathing. I don't do a lot of Pilates, and it's never been hit home by the instructors οΌexcept a workout I did this morning with Jillian HesselοΌ about breathing properly. Now I know :-)
How to Breathe When Doing Pilates
How to Breathe When Doing Pilates