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What is Box Breathing?

Karla Administrator Posts: 1,416	What is Box Breathing? Jul 7, 2024 14:26:40 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Karla on Jul 7, 2024 14:26:40 GMT Box breathing is a great way to relax and to strengthen your lungs. Navy Seals practice it too 🥰 What is Box Breathing? If you want to try box breathing, this is a nice practice: 10 Minute Box Breathing Meditation \|\| Pranayama
	Last Edit: Jul 7, 2024 15:22:25 GMT by Karla There are no strangers here; Only friends you haven't yet met. William Butler Yeats

dede Full Member Posts: 113	What is Box Breathing? Jul 7, 2024 23:14:05 GMT Karla likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by dede on Jul 7, 2024 23:14:05 GMT I practice box breathing at various times throughout the week. It helps me stay centered and focused.

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