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Meditation Practices and Breath Work Exercises

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Karla Administrator Posts: 1,405 Member is Online	Meditation Practices and Breath Work Exercises Jul 7, 2024 14:19:45 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Karla on Jul 7, 2024 14:19:45 GMT Please post your favorite meditation and breath work videos here ❤️ This a good breath practice to do before going to sleep. Guided Coherence Breath Exercise
	There are no strangers here; Only friends you haven't yet met. William Butler Yeats

dede
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Posts: 113

Meditation Practices and Breath Work Exercises Jul 7, 2024 23:12:33 GMT Karla likes this

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Post by dede on Jul 7, 2024 23:12:33 GMT

Here are some in my YT meditation playlist. Some incorporate breathing in the meditation while others are just meditation and you can practice/incorporate your own breathwork.

www.youtube.com/watch?v=idCyS-DRX8Y&list=PL7hMFMGjX32PoQD4ldp5GO-pjJLsfWFen&index=1

www.youtube.com/watch?v=Xwt5Isb2as0&list=PL7hMFMGjX32PoQD4ldp5GO-pjJLsfWFen&index=2

www.youtube.com/watch?v=8EY7nfMV-vo&list=PL7hMFMGjX32PoQD4ldp5GO-pjJLsfWFen&index=4

www.youtube.com/watch?v=Jur-VV8pppI&list=PL7hMFMGjX32PoQD4ldp5GO-pjJLsfWFen&index=6

www.youtube.com/watch?v=NR351WlGC4I&list=PL7hMFMGjX32PoQD4ldp5GO-pjJLsfWFen&index=8

www.youtube.com/watch?v=02sxKpKvjG4&list=PL7hMFMGjX32PoQD4ldp5GO-pjJLsfWFen&index=10

www.youtube.com/watch?v=VxtylYzo4FQ&list=PL7hMFMGjX32PoQD4ldp5GO-pjJLsfWFen&index=16

Karla
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Posts: 1,405
Member is Online

Meditation Practices and Breath Work Exercises Jul 9, 2024 21:14:18 GMT dede likes this

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Post by Karla on Jul 9, 2024 21:14:18 GMT

Jul 7, 2024 23:12:33 GMT dede said:

Here are some in my YT meditation playlist. Some incorporate breathing in the meditation while others are just meditation and you can practice/incorporate your own breathwork.

www.youtube.com/watch?v=idCyS-DRX8Y&list=PL7hMFMGjX32PoQD4ldp5GO-pjJLsfWFen&index=1

www.youtube.com/watch?v=Xwt5Isb2as0&list=PL7hMFMGjX32PoQD4ldp5GO-pjJLsfWFen&index=2

www.youtube.com/watch?v=8EY7nfMV-vo&list=PL7hMFMGjX32PoQD4ldp5GO-pjJLsfWFen&index=4

www.youtube.com/watch?v=Jur-VV8pppI&list=PL7hMFMGjX32PoQD4ldp5GO-pjJLsfWFen&index=6

www.youtube.com/watch?v=NR351WlGC4I&list=PL7hMFMGjX32PoQD4ldp5GO-pjJLsfWFen&index=8

www.youtube.com/watch?v=02sxKpKvjG4&list=PL7hMFMGjX32PoQD4ldp5GO-pjJLsfWFen&index=10

www.youtube.com/watch?v=VxtylYzo4FQ&list=PL7hMFMGjX32PoQD4ldp5GO-pjJLsfWFen&index=16

Thank you for sharing these!

The world would be filled with happier, healthier and less stressed-out people if they practiced breathing techniques.

There are no strangers here; Only friends you haven't yet met.

William Butler Yeats

Karla Administrator Posts: 1,405 Member is Online	Meditation Practices and Breath Work Exercises Aug 30, 2024 21:41:29 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Karla on Aug 30, 2024 21:41:29 GMT This is a good practice if you need to relax. I find it very calming. 15 Minute Deep Breathing Exercise \| City of Hope
	There are no strangers here; Only friends you haven't yet met. William Butler Yeats

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