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Post by Karla on Jul 7, 2024 14:12:29 GMT
 One thing most of us don’t exercise is our lungs. 🫁 Deep breathing can increase lung capacity, reduce anxiety and help us sleep better. Take a Deep Breath. has some very good practices. |
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dede
Full Member
Posts: 113
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Post by dede on Jul 7, 2024 23:07:47 GMT
As a yogi, I'm always aware of and focusing on my breath and breathing patterns. 'Take a Deep Breath' looks interesting. I'm going to try a few of his sessions this week, after my daily yoga practice.
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