Post by Karla on Jul 2, 2024 19:45:46 GMT
Most of the workouts that I've done don't incorporate much, if any, shoulder mobility work. As we age, it's especially important to work on mobility and range of motion.
10 Shoulder Mobility Exercises and Stretches
Here are a couple of my favorite shoulder mobility practices on YouTube:
Yoga for Opening the Shoulders
Hatha Yoga with David Procyshyn: A 30-Minute Class for the Shoulders
Audrey Krafft has some Essentrics/Classical Stretch type workouts that are good for mobility. Her workouts are made from her farm. The sound quality isn't the best, but the exercises are very good.
Audrey Krafft Channel