Post by Karla on Jun 13, 2024 22:36:31 GMT
Sometimes I just don't feel like working out. I never regret working out when I don't feel like it because I usually feel better and have more energy afterwards. Having a set routine each morning and afternoon helps as does allowing myself to do shorter, or easier workouts because it keeps me moving. I've changed my workout style. I no longer feel that I have to do weight training X amounts of times each week (blasphemy right 
) because it takes some of the dread factor out and allows me to feel a bit more liberated. So, some of my motivation comes from changing my workout style to doing easier and shorter workouts when needed instead of making myself do harder and longer workouts.
How do you stay motivated? Is it for the benefits of exercise? That was a huge motivating factor when I was younger. I could never be thin enough. I'm a tad overweight now but am flexible and still have decent arms. I also don't diet as much. I enjoy having a good meal and also eat things like pizza & chips.
Do you have goals or a routine that helps you stay motivated?
) because it takes some of the dread factor out and allows me to feel a bit more liberated. So, some of my motivation comes from changing my workout style to doing easier and shorter workouts when needed instead of making myself do harder and longer workouts.How do you stay motivated? Is it for the benefits of exercise? That was a huge motivating factor when I was younger. I could never be thin enough. I'm a tad overweight now but am flexible and still have decent arms. I also don't diet as much. I enjoy having a good meal and also eat things like pizza & chips.
Do you have goals or a routine that helps you stay motivated?
