Post by Karla on Jun 1, 2024 13:45:18 GMT
The Small Muscles That Will Make Your Lifts Bigger
Some of these exercises are good to do even if you’re not weightlifting because they can help prevent injuries. I’ve been guilty of not working my smaller muscles, but I now try to incorporate workouts that also use smaller muscles. Classical Stretch, Tracy Anderson, Karen Voight and Mary Helen Bowers are a few that have workouts for smaller muscle groups.
Some of these exercises are good to do even if you’re not weightlifting because they can help prevent injuries. I’ve been guilty of not working my smaller muscles, but I now try to incorporate workouts that also use smaller muscles. Classical Stretch, Tracy Anderson, Karen Voight and Mary Helen Bowers are a few that have workouts for smaller muscle groups.