Post by Karla on Apr 27, 2024 22:01:02 GMT
Senior Fitness With Meredith is a YouTube site with a variety of workouts for older adults or beginners. Meridith has over 81,000 followers. She has balance, barre, Pilates, and resistance training among other types of workouts. She also has workouts for scoliosis and sciatica. Senior Fitness With Meredith If you're a senior, disabled adult, or beginner this site has a lot of good choices. The stretching programs are nice for everyone that wants a gentle and effective stretch.
Her website, Senior Fitness With Meredith, includes articles, podcasts, and workouts. There's also a search engine so you can choose level, type, length and duration of workouts. The workouts are linked to YouTube.