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How to stay strong and coordinated as you age 🌹

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Karla
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How to stay strong and coordinated as you age 🌹 Apr 18, 2024 15:10:25 GMT

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Post by Karla on Apr 18, 2024 15:10:25 GMT

Good article on the importance of exercising as we age. It also stresses the importance of doing different types of workouts. Women are prone to hip fractures from falling as we age. Balance workouts can help prevent falls.

How to stay strong and coordinated as you age

Last Edit: Jun 10, 2024 0:54:27 GMT by Karla

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dede Full Member Posts: 113	How to stay strong and coordinated as you age 🌹 Apr 18, 2024 16:07:46 GMT Karla likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by dede on Apr 18, 2024 16:07:46 GMT I practice yoga every day and it has prevented me from falling many times, especially in the winter.

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How to stay strong and coordinated as you age 🌹

Post by Karla on Apr 18, 2024 15:10:25 GMT

Post by dede on Apr 18, 2024 16:07:46 GMT

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