Helen
Junior Member
Current focus: Consistency!!
Posts: 43
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Post by Helen on Jul 1, 2023 23:21:24 GMT
I'm one of the "post weekly" people, but just thought I'd start the thread.  |
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Post by leonana on Jul 2, 2023 3:56:11 GMT
Thanks! I would have spaced it out and posted in the June thread lol.
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Post by leonana on Jul 3, 2023 15:17:22 GMT
Here my workouts for the beginning of July.
July 1 - Three hours of walking at three Goodwills. Thrift day!
July 2 - Jessica Smith Build M.I.S.S. Cardio
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Helen
Junior Member
Current focus: Consistency!!
Posts: 43
|
Post by Helen on Jul 13, 2023 13:08:53 GMT
Sat 1 = long brisk dog walk + Leslie - 3-Mile Power Walk - Mile 3 Addon
Sun 2 = Cathe - STS - M3 - W3 - 31 Chest & Back (the END is in SIGHT!! I'm sighing with the thought - beginning to drag on....) + dog walk
Mon 3 = dog walk
Tue 4 = Cathe - STS - M3 - W3 - 32 Plyo Legs + dog walk
Wed 5 = dog walk
Thu 6 = Cathe - STS - M3 - W3 - 33 Shoulders, Biceps, & Triceps + dog walk
Fri 7 = Samantha Clayton & Garret Amerine - Be Fit In 90 - Phase 1 - Day 7 (Fat-Burning Cardio + Cardio MMA + Sports Stretch & Flexibility) + dog walk
Sat 8 = Cathe - STS - M3 - W4 - 34 Chest & Back + dog walk
Sun 9 = dog walk
Mon 10 = Cathe - High Step Circuit, on the Bosu
Tue 11 = Cathe - STS - M3 - W4 - 35 Plyo Legs + dog walk
Wed 12 = 2 hour dog walk, as it was SO lovely to be out. 60F & clear/sunny/still.
Thu 13 = Cathe - STS = M3 - W4 - 36 Shoulders, Biceps, & Triceps STS IS FINISHED!!!
Fri 14 = dog walk
Sat 15 = dog walk
Sun 16 =
Mon 17 = Couch-5k, Week 2, x2 = 6 miles, with dog
Tue 18 = 1 hour dog walk
Wed 19 = Cathe - STS2 - Tri Sets Total Body
Thu 20 = Cathe - RWH - Plyo HiiT - Workout 1
Fri 21 = Cathe - STS2 - Total Body Stretch
Sat 22 =
Sun 23 = Cathe - STS2 - Giant Sets Total Body
Mon 24 =
Tue 25 = 6km brisk walk
Wed 26 =
Thu 27 =
Fri 28 =
Sat 29 = an hour dog walk with friends & their furries + Christi - Totally Cool step 2
Sun 30 = 90min dog walk with DH + Cathe - STS2 - Super Sets Total Body - Express 4 (Double Supersets)
Mon 31 =
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Post by leonana on Jul 17, 2023 22:04:59 GMT
July 1 - Three hours of walking at three Goodwills. Thrift day!
2 - Jessica Smith Build M.I.S.S. Cardio
3 - Two hours of cleaning the tops of our kitchen cabinets; JS 18 Minute Stretch from WS 3
4 - Rest Day
5 - Various house projects; JS 10 Minute Mobility Workout Refresh
6 - JS Fusion Flow Proprio
7 - Moved our dd from her 3rd floor apartment to a townhome. Phew!
8 - Cleaned house; two hours of walking at Goodwills
9 - Rest Day
10 - JS Summer Session Total Body Cardio Sculpt (AAP)
11 - JS 360 Abs (Walk Strong 1); 95% of Back Pain is Caused by This (Bob and Brad You Tube)
12 - JS Summer Session Total Body Circuit 38 Minutes (Strong & Centered); Ten Minute Stretch (AAP); 4 Best Hip Flexibility Stretches (Man Flow Yoga You Tube)
13 - JS Summer Session ABC Routine (AAP)
14 - JS Summer Session Pilates Fusion Sculpt (AAP)
15 - House Cleaning
16 - JS Summer Session Dynamic Stretch (Total Stretch)
17 - JS Summer Session Total Body Tempe (You Tube)
18 - JS Summer Session Interval Cardio Kick
19 - Rest Day. Babysat a 7 year old, and she wore me out!
20 - JS Summer Session Barre: Total Body Conditioning
21 - Rest day. Strained my knee; Annie Pilates A Quick and Easy Low Back Pain Relief in Under 5 Minutes! One Sided Low Back Pain Relief!
22 - House cleaning
23 - JS Summer Session Pi-Yo Flow
24 - JS Summer Session Total Body Short Circuit 5; Annie Pilates How to Correctly Get Rid of Piriformis Syndrome for Good
25 - JS Met Con 3
26 - Improved Health Walking HIIT, first half. JS HIIT for Beginners.
28 - JS Yoga Sculpt; went up north to the mountains to visit family; much cooler than the desert!
29 - JS Recover and Release, the Sore Muscles Routine; early evening walk in the neighborhood
30 - Another 30 Minute afternoon walk in the neighborhood.
31 - Rest Day. I drove home and unpacked and cleaned.
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Helen
Junior Member
Current focus: Consistency!!
Posts: 43
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Post by Helen on Jul 18, 2023 7:49:21 GMT
I prefer the whole month in one post & edit to add as it gives me a feel for people's patterns of workouts - like I can see, you (Leonana, since it's only us so far this month), can see mostly Jessica Smith along with functional fitness. Love that you add those days like house cleaning & helping your DD move - daily life stuff.  |
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Post by leonana on Jul 24, 2023 21:42:13 GMT
Thanks, Helen! When I saw your post, I thought it made more sense to do it that way. It seems a bit easier too. I count house cleaning, because it wears me out, lol.
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