|
|
Post by Karla on Mar 2, 2024 21:56:27 GMT
Please join in our March check-in, or create your own :-)  |
|
|
|
Post by Karla on Mar 2, 2024 22:06:16 GMT
1. Rest Day after my grandchildren went home :-)
2. Tone It Up BEST BIKINI ARM WORKOUT on YouTube
3. CS Glute Strengthening
4. Planted a bed of sunflowers which was good quad work
5. Cardio interval Sculpt with Jessica Smith
6. Garden Max. Purchased 12 ground cover roses and started digging their holes. Also planted morning glory vines along my fence.
28. Sleek Sculpt Ellen Barrett
30. Jessica Smith 30-minute YouTube morning walk.
|
|
|
|
Post by tammiem123 on Mar 4, 2024 4:39:38 GMT
March 3 - Cathe Strong & Sweaty: Total Body Giant Sets 4 - Cathe Strong & Sweaty: Cardio Slam - Timesaver Premix #1 + Abs Bonus 5 - Tracie Long Platinum Fitness for Seniors
6 - Jane Adams - Tai Chi Mobility Practice + Lower Body Stretches
7 - Cathe 4 Day Split - Back & Biceps Premix 8 - Cathe 4 Day Split - Lower Body Premix + Suzanne Bowen 10MS Slim And Sculpt Pilates - Lower Body 9 - Cathe 4 Day Split - Chest, Shoulders & Triceps Premix 10 - Cathe 4 Day Split - Kickboxing Cardio Premix + Core 11 - Tracey Mallett Bikini Body 2 Absolution - Workout One + Suzanne Bowen 10MS Slim And Sculpt Pilates - Total Body 12 - Jane Adams Gentle Yoga - Lying WarmUp + Upper Body + Torso and Leg Strength and Flexibilty
13 - Allie Del Rio The Firm Total Body Toner 15 - Walk It Off with George! Circuit Walk
17 - Cathe Fit Split - Push Day Only Premix + Quick Fix Pilates Abs - Core Combinations
18 - Cathe Fit Split - Push Day Only Premix + Quick Fix Pilates Abs - Stabilization 19 - Jenny Ford Walk Across America: Nebreska + Classical Stretch Season 11: 1124
20 - Linda Stejskal Barlates Hip Mobility Series: Strength
21 - Jane Adams Balance & Strength Exercises for Seniors - Upper Body Seated Strength & Mobility Exercises + Leg Strength Exercises + Karen Voight BLT
22 - Alison Davis The Firm Dangerous Curves Ahead 23 - Cathe 4 Day Split: Low Impact Step Premix + Core
24 - Tracey Mallett Bikini Body 2 Absolution - Workout Two + Quick Fix Pilates Abs - Classic Pilates
26 - Gilad Total Body Sculpt Vol 1 - Workouts 1&2
28 - Emily Welsh The Firm Power Half Hour
29 - Ellen Barrett Self Slim and Sleek Fast
31 - Gilad Total Body Sculpt Vol 1 - Workout 3 + Gilad Total Body Sculpt Vol 2 - Workout 1
|
|
