Post by Karla on Feb 21, 2024 18:50:11 GMT
Anxiety prevents us from leading happy and fulfilling lives. It robs us of our motivation and can be debilitating. Regular exercise and keeping our mind focused can help reduce our anxiety.
As Mark Twain said “ I've had a lot of worries in my life, most of which never happened.”
How To Cure Anxiety: 9 Stoic Techniques That Work
Here are a couple of helpful practices for anxiety:
Guided meditation:15 Minute Guided Imagery Meditation Exercise | City of Hope
I love the music on this practice. Guided Breathwork: Guided Coherence Breath Exercise | Aria Breath
As Mark Twain said “ I've had a lot of worries in my life, most of which never happened.”
How To Cure Anxiety: 9 Stoic Techniques That Work
Here are a couple of helpful practices for anxiety:
Guided meditation:15 Minute Guided Imagery Meditation Exercise | City of Hope
I love the music on this practice. Guided Breathwork: Guided Coherence Breath Exercise | Aria Breath