Post by fatkat555 on Feb 7, 2024 4:30:24 GMT
Kelly Coffey-Meyer
Lean Physique
Butts and Guts
Definitely a winner for me on this one. I tried to time it and it clocks in at roughly 36 minutes. No equipment is required, but I did use a light fabric band for the bridges as Kelly and Kitty did. She set this one up in a tabata style with 8 rounds of either one exercise or split between two with short rests in between. There were variations of each exercise through each round to minimize boredom.
For those of you who hate lunges, she only had a few static lunges in the very beginning to warmup up. Plié squats were alternated with frog squats for one round for those of you who hate squats.
I felt a burn in the frog squats, and again with the side leg lifts which were another round. By the time we got to abs, my glasses were fogged up because I was hot and sweating.
What I loved about this one:
No equipment. Some days it’s all I can do just to move and dragging out equipment can be a time sucker alone. This is a plug and play, get it done workout. I need more of these.
I might have to reconsider my no streaming ban and sign up for her RAW workouts.
Lean Physique
Butts and Guts
Definitely a winner for me on this one. I tried to time it and it clocks in at roughly 36 minutes. No equipment is required, but I did use a light fabric band for the bridges as Kelly and Kitty did. She set this one up in a tabata style with 8 rounds of either one exercise or split between two with short rests in between. There were variations of each exercise through each round to minimize boredom.
For those of you who hate lunges, she only had a few static lunges in the very beginning to warmup up. Plié squats were alternated with frog squats for one round for those of you who hate squats.
I felt a burn in the frog squats, and again with the side leg lifts which were another round. By the time we got to abs, my glasses were fogged up because I was hot and sweating.
What I loved about this one:
No equipment. Some days it’s all I can do just to move and dragging out equipment can be a time sucker alone. This is a plug and play, get it done workout. I need more of these.
I might have to reconsider my no streaming ban and sign up for her RAW workouts.