February Check-in ***Everyone's Welcome to Join In***

Karla
Administrator

Posts: 1,416

February Check-in ***Everyone's Welcome to Join In*** Feb 2, 2024 1:02:17 GMT

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Post by Karla on Feb 2, 2024 1:02:17 GMT

Please join us for your workout check-in :-) Everyone is welcome to participate as little (or as much) as they want.

1. Jessica Smith Pyramid Power Walk
2. CS Zero Impact Cardio
3. Ballet Beautiful Cardio Blast
4. Tracy Anderson Post-Pregnancy workout
5. CS Hip Strengthener
6. Strengthen & Condition Brooke Burke
7.
8. YBB Total toning Basics
9-14 Not feeling good enough to workout. Maybe tomorrow :-)
15. Planted two deep purple rose bushes and did a CS ab workout
16. Margaret Richard All My Best V1 A
17.
18. Kundalini Yoga for the Heart Akasha
19 Jessica Smith Walk On Toning Workout
20 CS Arms/Abs
21 Walk Strong Upper Body
22-25 My daughter came to visit, so mostly walking on the beach and walking dogs.
26. Clean Max
27. Walked on beach with grandsons for about an hour.

Last Edit: Feb 28, 2024 13:40:05 GMT by Karla

There are no strangers here; Only friends you haven't yet met.

William Butler Yeats

Helen
Junior Member

Current focus: Consistency!!

Posts: 43

February Check-in ***Everyone's Welcome to Join In*** Feb 2, 2024 7:03:06 GMT Karla likes this

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Post by Helen on Feb 2, 2024 7:03:06 GMT

Thankyou Karla

1-Thu - nothing, too hot, DH walked the dog in the cooler morning, first day with students - yuk
2-Fri - still nothing, end-of-week sloth day, & still hot/humid
3-Sat - 90min dog walk
4-Sun - 60min dog walk + GrowingAnnanas - Back to Basics - Day 10 Total Upper Body
5-Mon - SUPER hot day, hit 95F. nope, not happening.
6-Tue - 60min dog walk
7-Wed - 70min brisk walk
8-Thu - 43min Chris Dorner - Mid-Tempo Basic Step Aerobics #357
9-Fri - 38min, Kat Gates - Basic Step Aerobics #14
10-Sat - 35min, PJ Wren - Strong & Sassy - Day 1 Fat Burning Circuit + 60min dog walk
11-Sun - 70min dog walk + 24min PJ Wren - Strong & Sassy - Day 2 No Jumping, All Standing Cardio
12-Mon - nothing, late finish at work, & early start Tues that needed to prep for
13-Tue - nothing as it was just too hot & humid
14-Wed - 70min walk (not brisk) in 33C (91F) heat + 32min PJ Wren - Strong & Sassy - Day 3 Upper Body Weight Training
15-Thu - 35min Cathe - Low Impact Series - Athletic Training - Leg Cardio Express Mix (Step + Lower)
16-Fri - nothing
17-Sat - 30min dog walk (trip to Sydney for opera - The Magic Flute)
18-Sun - 31min Chris Dorner - Basic Step (Quick Basic Step) + 56min brisk walk with Groovelectric - Orchestral Maneuvers + 39min Fit with Rick - 5000 Steps, Fat Burn Walk
19-Mon - 60min dog walk
20-Tue - 30min dog walk + Christi Taylor - Solid Gold Step - First Half Mix
21-Wed - 70min brisk walk
22-Thu - stinking hot = nothing
23-Fri - even hotter = less than nothing
24-Sat - 70min brisk walk, Groovelectric - Walk Of Life
25-Sun - 90min beach walk with a friend who needed it (and Alice)
26-Mon - 30min dog walk
27-Tue - 30min dog walk
28-Wed - 70min walk
29-Thu - 30min dog walk

Last Edit: Mar 1, 2024 22:51:27 GMT by Helen

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tammiem123
Junior Member

Posts: 10

February Check-in ***Everyone's Welcome to Join In*** Feb 3, 2024 3:10:50 GMT Karla likes this

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Post by tammiem123 on Feb 3, 2024 3:10:50 GMT

February

1 - Kim Eng Presence Through Movement: Yin Yoga - Daily Yin Practice

4 - Cathe Strong & Sweaty: PHA

5 - KCM 30MTF Amped Up Cardio: Workout 1
6 - KCM RAW Lean Physique: Butts & Guts + Classical Stretch Season 11: 1114

7 - Lilias! Yoga Gets Better with Age
8 - KCM RAW More Than Just Strength: Heavy Up and Move + Zyrka Landwijt Yoga: Gentle Practice - 32 min B Session

9 - KCM RAW Lean Physique: Kickbox NRG + Classical Stretch Season 11: 1117

10 - Linda Stejskal Barlates Hip Mobility Series: Mat

11 - Jane Adams Gentle Yoga - Lying Warm-ups, Balance & Standing Postures, Relaxation

12 - KCM RAW More Than Just Strength: Balance, Strength & Core

13 - Cathe Basic Step + Classical Stretch Season 11: 1118
14 - Baron Baptiste Power Yoga The Initial Challenge Level One

15 - Jane Adams Balance & Strength Exercises for Seniors - Learning 8 Tai Chi Forms + 8 Forms Practice

16 - Michele Olson Perfect Legs, Glutes & Abs - Mega Moves Legs, Glutes & Abs + Linda Stejskal Barlates Strength Express Series: Arms

17 - Jenny Ford Walk Across America: Arkansas + Classical Stretch Season 11: 1119
18 - Ellen Barrett Live Power Fusion

19 Zyrka Landwijt Yoga: Gentle Practice - 63 min Series B

20 - Michele Olson Perfect Legs, Glutes & Abs - Master Moves Legs, Glutes & Abs + Linda Stejskal Barlates Strength Express Series: Back & Chest

21 - Jenny Ford Walk Across America: Texas + Classical Stretch Season 11: 1120

22 - Ellen Barrett Studio Series Fusion Flow

23 - Kim Eng Presence Through Movement: Yin Yoga - Complete Yin Practice

26 - Cathe Strong & Sweaty: Boot Camp

27 - Jenny Ford Walk Across America: Nevada + Classical Stretch Season 11: 1121

28 - Ellen Barrett Live Fusion Floor Workout

Last Edit: Feb 28, 2024 23:41:17 GMT by tammiem123

seagreen01
Junior Member

Posts: 46

February Check-in ***Everyone's Welcome to Join In*** Feb 7, 2024 13:15:39 GMT Karla likes this

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Post by seagreen01 on Feb 7, 2024 13:15:39 GMT

1-Cathe Boss Bands + Jessica Smith Wall Stretch + 15min dog walk
2-Crunchless Abs Paul Katami +Bosu Strong and Stretched (Stretched) +20min dog walk
3-40min dog walk
4-The FIRM Super Body Sculpt (Upper + Abs)
5-Jari Love Body Rock Dance Section + Jessica Smith-Buns and Thighs Walk +25 min dog walk
6-Spin Hawaii-20mins
7-Jari Love Lean Machine (weights)
8-KCM Amped Up Cardio Live
9-KCM Power Splits Upper and Lower + 20 min dog walk
10-45min dog walk
11-Michelle Dozois Fit to Firm + 20 min dog walk
12-The FIRM Super Cardio
13-Rest
14-Jessica Smith Total Body Strength 48 min session
15-Toe Injury, not fitness related
16- “ “
17- “ “
18- Perfect in 10 stretch, first two segments
19-Dog walk 40 mins + Spin Hawaii 25 mins
20-Jessica Smith Total Body Strength 31 mins+self stretch 10 mins
21-Jessica Smith Flat Abs Walk+Fusion Walk
22-Bikini Ready Fast - Ellen
23-25 min dog walk + Sunset Stretch from Booty Camp - Sammie 30 mins
24-Foot and Ankle injury, same foot as toe injury, not fitness related
25- “ “
26-“ “
27-Jessica Smith Chair stretch
28-Resting

Last Edit: Mar 6, 2024 16:12:41 GMT by seagreen01

Video Fitness Forum II

February Check-in Everyone's Welcome to Join In

Post by Karla on Feb 2, 2024 1:02:17 GMT

Post by Helen on Feb 2, 2024 7:03:06 GMT

Post by tammiem123 on Feb 3, 2024 3:10:50 GMT

Post by seagreen01 on Feb 7, 2024 13:15:39 GMT

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